45 A Thousand Tiny Steps: Breaking Barriers with Barb Higgins

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Let's Run Fit with BLit

Brooke Litton

54 episodes

6 days ago

SUBSCRIBE SO YOU NEVER MISS A STRIDE OF RUNNING CONTENT - Join "Let's Run Fit" for a beginner-friendly exploration of running and fitness. Discover tips, techniques, and training methods for all types of running, from marathons to sprints, trails to roads. Expert guests share their insights, while we emphasize the connection between running and overall well-being. Get inspired, avoid injuries, and find the gear that suits you. Episodes every Saturday at 12:01 EST. Let's empower you to run safely, effectively, and confidently! @LetsRunFitwithBLit

Fitness

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Fitness

Health & Fitness

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45 A Thousand Tiny Steps: Breaking Barriers with Barb Higgins

Let's Run Fit with BLit

1 hour 10 minutes 57 seconds

1 year ago

45 A Thousand Tiny Steps: Breaking Barriers with Barb Higgins

Get ready to lace up and run with another invigorating episode of Let's Run Fit with B. Lit! In this edition, we are thrilled to welcome the incredible Barb Higgins to our show. Join us on 'A Thousand Tiny Steps,' as Barb shares her extraordinary journey from severe asthmatic to breaking the 5-minute mile. Uncover the secrets of her success, from mindset shifts to achieving audacious goals, and discover the profound emotional healing that running can bring. Whether you're a seasoned runner or just starting out, this episode is filled with actionable insights to propel you forward. Tune in for a dose of inspiration and don't forget to check out Barb's podcast, 'A Thousand Tiny Steps,' for more incredible stories of triumph and transformation. Let's hit the pavement together and run with purpose! Instagram: @letsrunfitwithblit

Facebook: letsrunfit

TikTok: @letsrunfit