39 Revolutionizing Your Relationship with Food and Fitness with Deanna @fitnessandsushipodcast

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Let's Run Fit with BLit

Brooke Litton

54 episodes

6 days ago

SUBSCRIBE SO YOU NEVER MISS A STRIDE OF RUNNING CONTENT - Join "Let's Run Fit" for a beginner-friendly exploration of running and fitness. Discover tips, techniques, and training methods for all types of running, from marathons to sprints, trails to roads. Expert guests share their insights, while we emphasize the connection between running and overall well-being. Get inspired, avoid injuries, and find the gear that suits you. Episodes every Saturday at 12:01 EST. Let's empower you to run safely, effectively, and confidently! @LetsRunFitwithBLit

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39 Revolutionizing Your Relationship with Food and Fitness with Deanna @fitnessandsushipodcast

Let's Run Fit with BLit

37 minutes

1 year ago

39 Revolutionizing Your Relationship with Food and Fitness with Deanna @fitnessandsushipodcast

In this incredibly inspiring episode of "Let's Run Fit with B. Lit," get ready to be blown away as we welcome a very special guest, the incredible Deanna! Not only is she a passionate runner, but she's also the brilliant mind behind the immensely popular podcast, "Fitness and Sushi." Deanna has conquered countless miles, but what truly sets her apart is the profound wisdom she has gained on the dynamic relationship between food, fitness, and personal growth.

Prepare to be captivated as Deanna takes us on her transformative journey, where running became the catalyst for positive change in her life. Picture this: a half marathon where all the stars aligned, imparting deep and profound lessons about life, the universe, and everything in between. From the powerful metaphor of "not looking back" to the art of conserving energy in both running and life itself, Deanna's story will inspire beginners and ignite the spark within them to embark on their own running and fitness journey.

But that's not all—Deanna goes above and beyond by emphasizing the critical importance of nurturing a healthy relationship with exercise, body image, and, of course, food. As a renowned coach, she has touched the lives of countless individuals, guiding them to transform their bodies and minds through the power of a positive mindset and the celebration of their unique selves.

Now, hold on to your sneakers, because we have something truly special for you. To learn even more from Deanna and discover how to develop a beautifully harmonious relationship with food, we invite you to visit www.builtdaily.com/runfit. Prepare to dive into a treasure trove of invaluable resources, including an eye-opening video that delves into the profound significance of your relationship with food. Plus, you'll even have the opportunity to book a personal call with Deanna herself, so she can determine if her coaching is the missing piece to ignite the transformative change you've been seeking.

So, get ready to strap on your running shoes, clear your mind, and tune in to this absolutely electrifying episode of "Let's Run Fit with B. Lit." Brace yourself for an extraordinary journey that will leave you with powerful insights, unlock the boundless potential within you, and set you on the path to conquering every challenge that comes your way in running, fitness, and life itself.

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