Inside The Mill

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Inside The Mill

13 episodes

1 week ago

The 5 Things Men Do That Kill Their Testosterone In this episode, Seth Humphrey and Coach Christian discuss five critical factors that negatively impact men's testosterone levels. They emphasize the importance of quality sleep, proper nutrition, stress management, strength training, and the effects of alcohol on health. The conversation provides insights into how these elements interconnect and affect overall well-being, offering practical solutions for improvement. 📲 Follow us: https://w...

Fitness

Health & Fitness

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Fitness

Health & Fitness

Episodes (13/13)

Inside The Mill

Inside The Mill Episode 13

1 week ago

28 minutes

Inside The Mill

Inside the Mill Episode 12

In this episode of Inside the Mill, Coach Christian, Seth, and special guest Coach Isaac break down the “Burnout Blueprint”—the five most common habits that sabotage progress in the gym and in life. From going too hard too fast, starving yourself instead of fueling properly, and treating recovery like an option, to the pitfalls of the all-or-nothing mindset and ignoring accountability, the team unpacks why these approaches fail and what to do instead. Packed with real client stories, practica...

1 month ago

30 minutes

Inside The Mill

Inside The Mill - Episode 11

In this episode of Inside the Mill, Coach Christian, Seth, and special guest Jake from Texas tackle your most pressing fitness questions. From fad diets and consistency struggles to the truth about cheat meals, recovery, and training frequency, the guys break down what really works—and what doesn’t. You’ll hear unfiltered takes, practical tips, and even a few laughs as they keep it real about fitness and life. This rapid-fire Q&A dives into staying consistent when life gets busy, the bes...

1 month ago

31 minutes

Inside The Mill

Inside The Mill Episode 10

In this episode of Inside the Mill, we sit down with Wendy Clark, a member whose journey has inspired us all. Since joining Vitality Mill just five months ago, Wendy has lost nearly 50 pounds with us—part of her incredible 106-pound transformation overall. Beyond the numbers, she’s someone who lights up our community every day with her positivity, encouragement, and faith-filled outlook. Wendy opens up about the struggles she’s faced, the mindset shifts that changed everything, and how faith ...

2 months ago

40 minutes

Inside The Mill

Inside The Mill Episode 9

In this episode of Inside the Mill, Coach Christian and Seth tackle one of the most frustrating roadblocks in fat loss—hidden calories. You might be cooking at home, choosing “healthy” foods, and doing everything you’ve been told, yet the scale won’t budge. The problem? Sneaky calorie sources that add up without you realizing, quietly sabotaging your progress. Christian and Seth break down where these hidden calories come from, how they sneak into your day, and the practical strategies to sp...

2 months ago

27 minutes

Inside The Mill

Inside The Mill Episode 8

5 VM Easy Steps to Lose 15lbs in 60 Days In this episode of Inside the Mill, Christian and Seth break down the exact framework that’s helped countless Vitality Mill clients lose weight—and keep it off. No crash diets. No endless cardio. Just five simple, proven steps you can start using today. If you’ve ever felt overwhelmed by nutrition plans or struggled to see progress on the scale, this episode cuts through the noise. Learn how small, consistent changes can lead to big results in just 60 ...

2 months ago

25 minutes

Inside The Mill

Inside the Mill Episode 5

In Episode 5 of Inside The Mill, we’re tackling one of the biggest challenges on any fitness journey: staying consistent when life gets messy. Whether you’re juggling work, family, or unexpected setbacks, Seth and Christian share real strategies to help you keep moving forward—even when motivation is low and time is tight.

3 months ago

18 minutes

Inside The Mill

Inside the Mill Episode 7

In this episode of Inside the Mill, Christian and Seth tackle a tough but necessary question—what really happens to our health, mindset, and purpose after 40? From the outside, things may look fine, but underneath, many are quietly slipping into patterns of decline without even realizing it. Tune in as they unpack the subtle signs, common traps, and overlooked shifts that hold people back from living fully in this next chapter of life. Whether you’re feeling stuck or simply want more energy,...

3 months ago

29 minutes

Inside The Mill

Inside the Mill Episode 6

Retirement to Revival: How Terry & Denise Regained Purpose in Retirement In this episode of Inside the Mill, we sit down with Terry and Denise—two inspiring members of the Vitality Mill community who prove that purpose doesn’t retire when you do. After stepping away from decades-long careers, they found themselves searching for something more. What started as a desire to improve their health became a journey of self-discovery, transformation, and renewed purpose. Terry and Denise share h...

3 months ago

29 minutes

Inside The Mill

Inside The Mill Episode 4

🎙️ In Episode 4 of Inside The Mill, Christian and Seth dive into a powerful topic that holds many people back from real change: why you can't stay consistent. This episode cuts through the excuses and surface-level struggles to reveal the deeper issue—your identity. If you’ve ever told yourself, “I’m just not disciplined” or “I can’t stick to a plan,” this conversation is for you. They break down the mental stories we all tell ourselves, how they shape our habits, and what it really takes to...

3 months ago

42 minutes

Inside The Mill

Inside The Mill Episode 3

In Episode 3, Christian and Seth break down the five most effective ways to achieve a calorie deficit. From building food awareness to tackling common struggles (like weekend overeating and liquid calories), they share the simple, science-backed strategies that have helped hundreds of clients transform their lives. If you’re ready to stop spinning your wheels and start seeing real progress, this one’s for you.

4 months ago

40 minutes

Inside The Mill

Inside the Mill Episode 2 - 5 Common Fitness Lies Holding You Back

In Episode 2 of Inside The Mill, Coach Christian and Seth Humphrey break down five of the most common fitness lies that are keeping people stuck. From the myth that you need to work out every day, to the idea that cardio is king and carbs are the enemy, this episode challenges outdated beliefs and replaces them with a sustainable, real-world approach to fitness. You’ll hear stories from real clients and learn why more isn’t always better—and how simplicity, not intensity, leads to lasting res...

4 months ago

37 minutes

Inside The Mill

Inside The Mill Episode 1

Welcome to Inside The Mill—where real conversations meet real results. In our debut episode, we sit down with our first guest, Josh, to talk about staying motivated, building strength, and what it really takes to stay consistent over 40. 📲 Explore more from The Vitality Mill → Website: https://thevitalitymill.com/ Instagram: https://www.instagram.com/thevitalitymill/ Facebook: https://www.facebook.com/vitalitymill/ 🎧 Tune in now on your favorite platform YouTube: https://www.youtube.com/@Th...

5 months ago

31 minutes