The 5 Fitness Mistakes Middle-Aged Women Are Making In this episode of Inside the Mill, Seth Humphrey and Coach Christian discuss the common fitness mistakes middle-aged women make and how to overcome them. They emphasize the importance of strength training over cardio, customizing fitness plans, prioritizing recovery, and the value of accountability. The episode also highlights the success of the 42 Strong program in helping women achieve sustainable results. 📲 Follow us: https://www.ins...
All content for Inside The Mill is the property of Inside The Mill and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The 5 Fitness Mistakes Middle-Aged Women Are Making In this episode of Inside the Mill, Seth Humphrey and Coach Christian discuss the common fitness mistakes middle-aged women make and how to overcome them. They emphasize the importance of strength training over cardio, customizing fitness plans, prioritizing recovery, and the value of accountability. The episode also highlights the success of the 42 Strong program in helping women achieve sustainable results. 📲 Follow us: https://www.ins...
Inside the Mill Episode 2 - 5 Common Fitness Lies Holding You Back
Inside The Mill
37 minutes
4 months ago
Inside the Mill Episode 2 - 5 Common Fitness Lies Holding You Back
In Episode 2 of Inside The Mill, Coach Christian and Seth Humphrey break down five of the most common fitness lies that are keeping people stuck. From the myth that you need to work out every day, to the idea that cardio is king and carbs are the enemy, this episode challenges outdated beliefs and replaces them with a sustainable, real-world approach to fitness. You’ll hear stories from real clients and learn why more isn’t always better—and how simplicity, not intensity, leads to lasting res...
Inside The Mill
The 5 Fitness Mistakes Middle-Aged Women Are Making In this episode of Inside the Mill, Seth Humphrey and Coach Christian discuss the common fitness mistakes middle-aged women make and how to overcome them. They emphasize the importance of strength training over cardio, customizing fitness plans, prioritizing recovery, and the value of accountability. The episode also highlights the success of the 42 Strong program in helping women achieve sustainable results. 📲 Follow us: https://www.ins...
