The 5 Things Men Do That Kill Their Testosterone In this episode, Seth Humphrey and Coach Christian discuss five critical factors that negatively impact men's testosterone levels. They emphasize the importance of quality sleep, proper nutrition, stress management, strength training, and the effects of alcohol on health. The conversation provides insights into how these elements interconnect and affect overall well-being, offering practical solutions for improvement. 📲 Follow us: https://w...
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The 5 Things Men Do That Kill Their Testosterone In this episode, Seth Humphrey and Coach Christian discuss five critical factors that negatively impact men's testosterone levels. They emphasize the importance of quality sleep, proper nutrition, stress management, strength training, and the effects of alcohol on health. The conversation provides insights into how these elements interconnect and affect overall well-being, offering practical solutions for improvement. 📲 Follow us: https://w...
In this episode of Inside the Mill, Coach Christian and Seth tackle one of the most frustrating roadblocks in fat loss—hidden calories. You might be cooking at home, choosing “healthy” foods, and doing everything you’ve been told, yet the scale won’t budge. The problem? Sneaky calorie sources that add up without you realizing, quietly sabotaging your progress. Christian and Seth break down where these hidden calories come from, how they sneak into your day, and the practical strategies to sp...
Inside The Mill
The 5 Things Men Do That Kill Their Testosterone In this episode, Seth Humphrey and Coach Christian discuss five critical factors that negatively impact men's testosterone levels. They emphasize the importance of quality sleep, proper nutrition, stress management, strength training, and the effects of alcohol on health. The conversation provides insights into how these elements interconnect and affect overall well-being, offering practical solutions for improvement. 📲 Follow us: https://w...
