The 5 Fitness Mistakes Middle-Aged Women Are Making In this episode of Inside the Mill, Seth Humphrey and Coach Christian discuss the common fitness mistakes middle-aged women make and how to overcome them. They emphasize the importance of strength training over cardio, customizing fitness plans, prioritizing recovery, and the value of accountability. The episode also highlights the success of the 42 Strong program in helping women achieve sustainable results. 📲 Follow us: https://www.ins...
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The 5 Fitness Mistakes Middle-Aged Women Are Making In this episode of Inside the Mill, Seth Humphrey and Coach Christian discuss the common fitness mistakes middle-aged women make and how to overcome them. They emphasize the importance of strength training over cardio, customizing fitness plans, prioritizing recovery, and the value of accountability. The episode also highlights the success of the 42 Strong program in helping women achieve sustainable results. 📲 Follow us: https://www.ins...
5 VM Easy Steps to Lose 15lbs in 60 Days In this episode of Inside the Mill, Christian and Seth break down the exact framework that’s helped countless Vitality Mill clients lose weight—and keep it off. No crash diets. No endless cardio. Just five simple, proven steps you can start using today. If you’ve ever felt overwhelmed by nutrition plans or struggled to see progress on the scale, this episode cuts through the noise. Learn how small, consistent changes can lead to big results in just 60 ...
Inside The Mill
The 5 Fitness Mistakes Middle-Aged Women Are Making In this episode of Inside the Mill, Seth Humphrey and Coach Christian discuss the common fitness mistakes middle-aged women make and how to overcome them. They emphasize the importance of strength training over cardio, customizing fitness plans, prioritizing recovery, and the value of accountability. The episode also highlights the success of the 42 Strong program in helping women achieve sustainable results. 📲 Follow us: https://www.ins...
