The 5 Fitness Mistakes Middle-Aged Women Are Making In this episode of Inside the Mill, Seth Humphrey and Coach Christian discuss the common fitness mistakes middle-aged women make and how to overcome them. They emphasize the importance of strength training over cardio, customizing fitness plans, prioritizing recovery, and the value of accountability. The episode also highlights the success of the 42 Strong program in helping women achieve sustainable results. 📲 Follow us: https://www.ins...
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The 5 Fitness Mistakes Middle-Aged Women Are Making In this episode of Inside the Mill, Seth Humphrey and Coach Christian discuss the common fitness mistakes middle-aged women make and how to overcome them. They emphasize the importance of strength training over cardio, customizing fitness plans, prioritizing recovery, and the value of accountability. The episode also highlights the success of the 42 Strong program in helping women achieve sustainable results. 📲 Follow us: https://www.ins...
Retirement to Revival: How Terry & Denise Regained Purpose in Retirement In this episode of Inside the Mill, we sit down with Terry and Denise—two inspiring members of the Vitality Mill community who prove that purpose doesn’t retire when you do. After stepping away from decades-long careers, they found themselves searching for something more. What started as a desire to improve their health became a journey of self-discovery, transformation, and renewed purpose. Terry and Denise share h...
Inside The Mill
The 5 Fitness Mistakes Middle-Aged Women Are Making In this episode of Inside the Mill, Seth Humphrey and Coach Christian discuss the common fitness mistakes middle-aged women make and how to overcome them. They emphasize the importance of strength training over cardio, customizing fitness plans, prioritizing recovery, and the value of accountability. The episode also highlights the success of the 42 Strong program in helping women achieve sustainable results. 📲 Follow us: https://www.ins...
