The 5 Fitness Mistakes Middle-Aged Women Are Making In this episode of Inside the Mill, Seth Humphrey and Coach Christian discuss the common fitness mistakes middle-aged women make and how to overcome them. They emphasize the importance of strength training over cardio, customizing fitness plans, prioritizing recovery, and the value of accountability. The episode also highlights the success of the 42 Strong program in helping women achieve sustainable results. 📲 Follow us: https://www.ins...
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The 5 Fitness Mistakes Middle-Aged Women Are Making In this episode of Inside the Mill, Seth Humphrey and Coach Christian discuss the common fitness mistakes middle-aged women make and how to overcome them. They emphasize the importance of strength training over cardio, customizing fitness plans, prioritizing recovery, and the value of accountability. The episode also highlights the success of the 42 Strong program in helping women achieve sustainable results. 📲 Follow us: https://www.ins...
In Episode 5 of Inside The Mill, we’re tackling one of the biggest challenges on any fitness journey: staying consistent when life gets messy. Whether you’re juggling work, family, or unexpected setbacks, Seth and Christian share real strategies to help you keep moving forward—even when motivation is low and time is tight.
Inside The Mill
The 5 Fitness Mistakes Middle-Aged Women Are Making In this episode of Inside the Mill, Seth Humphrey and Coach Christian discuss the common fitness mistakes middle-aged women make and how to overcome them. They emphasize the importance of strength training over cardio, customizing fitness plans, prioritizing recovery, and the value of accountability. The episode also highlights the success of the 42 Strong program in helping women achieve sustainable results. 📲 Follow us: https://www.ins...
