What does it look like to win the day, even when life doesn’t go as planned? In this episode, we dive into the concept of ceilings and floors: your personal best versus your non-negotiables. We unpack how to create routines that flex with your season of life, build self-discipline without perfectionism, and find freedom in consistency.
After a month-long hiatus, your favorite duo is back and catching up on everything! Abigail talks about navigating school in the third trimester of pregnant, and Kaitlin shares how her bodybuilding prep ended and how her show turned out. Tune in for laughs, real talk, and a fresh start, because we’re officially back to our regularly scheduled programming every week....probably until Abigail gives birth.
In Episode 18, we sit down with fitness and business coach Kelly Poole to talk about what it really takes to change—not just your body, but your entire identity. Kelly shares her journey from bodybuilding to building a thriving business, how personal development shaped her path, and why letting go of her ego changed everything. This conversation dives deep into what it means to grow beyond titles and appearances, and step into the person you’re truly meant to become.
Follow Kelly:
Instagram: @kellypoole and @formecoaching
Are you constantly saying “yes” when you really want to say “no”? In this episode, we tackle the hidden cost of people pleasing and why learning to set healthy boundaries is one of the most loving things you can do, for yourself and others. We unpack the fears that keep us overcommitted, how to recognize when you’re crossing your own limits, and practical steps to communicate boundaries with confidence and grace. Whether you’re struggling in friendships, family dynamics, or at work, this conversation will help you step into peace without the guilt.
In Episode 16, we dive into the often overwhelming world of decision making, where uncertainty, pressure, and noise can cloud our judgment. We talk about what it means to practice biblical discernment in everyday life, how to seek wisdom when the options feel endless, and why not every “good” opportunity is the right one. We also introduce a decision-making framework and discuss how it can help you slow down, gain clarity, and move forward with confidence. Whether you're facing a major life change or just want to grow as a wise decision maker, this episode blends practical tools, spiritual insight, and honest conversation to guide you well.
In this episode, we sit down with Allie Waddell- bodybuilding athlete, posing coach, and founder of Spotlight Society, to talk all things confidence, beauty, and owning your voice. While Allie’s known for bringing the glam to the stage, her mission runs much deeper.
We unpack personal responsibility, taking up space, and what it really means to build confidence from the inside out. Whether you’re rocking a bikini under bright lights or walking through some of life’s messier seasons, Allie keeps it real, sharing lessons from her own journey, how she found her voice, and how she helps others embrace the fullness of who they are.
Follow Allie:
Instagram: @alliewadell
Youtube: @itsalliewadell
This week, we sit down with our coach, Megan Long—an unfiltered, unapologetic powerhouse of a woman, who shares her journey from bodybuilding to building a coaching empire. She opens up about the pivotal shift that changed everything: regulating her nervous system and curating an environment to support healing from the inside out.
We dive deep into how traditional coaching often overlooks the most powerful tool we have, our internal state, and how she’s leading a movement to educate and empower women to truly tune in, break free from burnout, and transform their lives.
Whether you're navigating a health journey, chasing goals of stepping on stage, or just ready to step into a more aligned version of yourself—this episode is your permission to slow down and start within.
Follow her: @megsfit_ifbbpro
We sat down for a light catch up on life, but the conversation got deep real quick. From unexpected realizations to deep questions we've been wrestling with, this episode took a thoughtful and unexpected turn, and we're not mad about it.
You sent in the questions—we’re getting real with the answers. From navigating burnout and body image to staying grounded in faith and finding balance in busy seasons, we’re diving into the topics you care about most. Think of this one like a coffee chat with your big sisters—honest, messy, and full of heart.
Ever felt exhausted even when you’re “doing everything right”? In this episode, we unpack burnout—how hustle culture, perfectionism, and always being the “strong one” leave us running on empty. We’re talking over-performing, under-resting, and why your worth isn’t tied to productivity. If you’re tired of being tired, this one’s for you.
Let's unpack body image- where confidence actually comes from (hint: it's not abs), how comparison wrecks it, and why it's time to stop letting mirrors or Instagram define our worth. This one's all about redefining confidence, from results and appearance to habits and self-love.
Ever wonder what really goes down behind the scenes of Marine Corps recruiting? In this episode, Kaitlin flips the script and interviews Abigail about her time as an Officer Selection Officer—think pressure, wild expectations, and the human side of hitting mission. From awkward college campus convos to emotional highs and major burnout, this one’s raw, real, and a probably a little controversial.
Balanced Bites Cook Book!
In this episode, we’re getting real about the pressure to have your life perfectly planned by your 20s or 30s—career poppin’, relationship thriving, abs showing, house bought, dog walked. Spoiler alert: most of us are just trying to keep our plants alive. We’re talking expectations vs. reality, learning to pivot, and why the whole “timeline” thing is kinda trash. If you’ve ever felt behind, this one’s for you.
Balanced Bites Cook Book!
https://www.circle7training.com/product-page/balanced-bites-simple-nourishing-meals-to-fuel-your-day
We're hitting pause on our usual convo this week to slow down and catch up - with each other and with you. In this episode, we’re sharing what life’s been looking like lately, the goals we’re chasing, what’s been hard, what’s been exciting, and why it’s so important to bring you along for the real journey, not just the highlight reel. Think of it like a coffee date with your two besties. As always we're unfiltered, honest, and full of heart.
What even is balanced eating these days? Y’all asked, we answered. From protein confusion to carb guilt—we’re breaking down your nutrition Qs AND walking you through our go-to nutrition pyramid, aka the blueprint we wish we had years ago. Listen in to stop spiraling every time you open the fridge. Practical tips, no BS, and a little tough love. Let’s goooo.
Whether you’re juggling work, school, mom life, or just life in general—this episode is your survival guide to staying on track when your schedule’s packed. We’re sharing our go-to wellness hacks, mindset shifts, and how to give yourself grace without letting everything fall apart. Let’s get through the chaos thriving, not just surviving.
It’s Kaitlin’s bday episode and we’re getting all up in our feels—talking about lessons learned, big wins, and what’s next as she turns 34. Plus… there’s a surprise you did not see coming. Trust us, you’ll want to hear this one start to finish.
You don’t need to be all in or all out — there’s a middle ground, and spoiler: it’s where the magic happens. In this episode, we’re calling out the toxic “go hard or go home” mindset and breaking down why your fitness journey isn’t a 6-week challenge, it’s a forever pursuit. We’re talking reframes, grace, and how to make your ideal healthy lifestyle actually feel sustainable. Let’s quit the extremes and start building habits that last longer than your notes app to-do list.
Okay y’all, imagine if we could go all the way back to Day 1 of our fitness journey, knowing what we know now. In this episode, we’re chatting about the biggest mistakes we made, what we’d do differently, and the advice we wish someone screamed at us in the gym parking lot. From ditching toxic trends to actually feeling our bodies right, think of this as your big sister chat. Whether you’re just getting started or deep in your fitness journey, this ep is here to help. Let’s romanticize the reset and get real about what actually works.
In this first episode, we’re spilling the tea on who we are, how we got here, and why In Between Sets is about to be your new favorite podcast. From our individual journeys to how this all came together, we’re keeping it real - sharing the highs, the struggles, and everything in between. Grab an iced coffee and let’s get into it!
