11. You’re Not Lazy, You’re Burnt Out

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In Between Sets

In Between Sets Podcast

20 episodes

6 days ago

Welcome to In Between Sets podcast! Hosted by Abigail and Kait, this podcast dives into all things health, wellness, faith, and female empowerment. We’re here to share our unfiltered journeys, challenge the status quo, and remind you that growth happens in the in-between. Whether you’re lifting weights or lifting your spirits, you’re in the right place. New episodes every week — hit subscribe and join the conversation!

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11. You’re Not Lazy, You’re Burnt Out

In Between Sets

46 minutes 3 seconds

4 months ago

11. You’re Not Lazy, You’re Burnt Out

Ever felt exhausted even when you’re “doing everything right”? In this episode, we unpack burnout—how hustle culture, perfectionism, and always being the “strong one” leave us running on empty. We’re talking over-performing, under-resting, and why your worth isn’t tied to productivity. If you’re tired of being tired, this one’s for you.