This week, we sit down with our coach, Megan Long—an unfiltered, unapologetic powerhouse of a woman, who shares her journey from bodybuilding to building a coaching empire. She opens up about the pivotal shift that changed everything: regulating her nervous system and curating an environment to support healing from the inside out.

We dive deep into how traditional coaching often overlooks the most powerful tool we have, our internal state, and how she’s leading a movement to educate and empower women to truly tune in, break free from burnout, and transform their lives.

Whether you're navigating a health journey, chasing goals of stepping on stage, or just ready to step into a more aligned version of yourself—this episode is your permission to slow down and start within.

Follow her: @megsfit_ifbbpro