Are you constantly saying “yes” when you really want to say “no”? In this episode, we tackle the hidden cost of people pleasing and why learning to set healthy boundaries is one of the most loving things you can do, for yourself and others. We unpack the fears that keep us overcommitted, how to recognize when you’re crossing your own limits, and practical steps to communicate boundaries with confidence and grace. Whether you’re struggling in friendships, family dynamics, or at work, this conversation will help you step into peace without the guilt.