Join Margo and I as we discuss mindfulness among athletes, specifically in the black community and how we navigate mindfulness differently in the world.
Margo's Information:
Instagram: @gohoop23
Website: www.margohinton.com
My Information:
Instagram: @lauryn.rainey
Website: www.holistifitmeditation.com
YouTube and Personal Blog: Holistic Flo
Free Guided Meditations: https://insig.ht/LPZqt9nYmjb?utm_source=copy_link&utm_medium=live_stream_share
In this episode, I talk about understanding muscle memory to understand how mindfulness helps you in your sport or exercise. Mindfulness is to the brain what exercise is to the body.
My Information: Instagram: @lauryn.rainey
Website: www.holistifitmeditation.com
YouTube and Personal Blog: Holistic Flo
Free Guided Meditations: https://insig.ht/LPZqt9nYmjb?utm_source=copy_link&utm_medium=live_stream_share
Join my cousin, Jaren Rainey, and I in a conversation about what it means to take care of your mental health when playing sports. We cover mindfulness practices we implement in everyday life to stay grounded, how to approach talking about your mental health problems, and finding a balance between the grind and getting rest for the body and mind.
Jarens's Info:
Instagram: https://www.instagram.com/jarenray5/
Twitter: https://twitter.com/therealjarenray
Facebook: https://www.facebook.com/jaren.rainey/
Podcast: If Only I Knew
My Info:
Instagram: @lauryn.rainey
Website: holistifitmeditation.com
YouTube and Personal Blog: Holistic Flo
Free Guided Meditations: Insight Timer
Join Tsamara Fahrana and I as we discuss what mindfulness means to us, how it helps us relieve stress and tension in the body and mind, and how you can implement mindfulness into your everyday life as a physically active individual.
Tsmara's Information:
Instagram: @tsamarafahrana
Website: www.tsamarafahrana.com
YouTube: Tsamara Fahrana
Podcast: Meditate With Tsamara
My Information: Instagram: @lauryn.rainey
Website: www.holistifitmeditation.com
YouTube and Personal Blog: Holistic Flo
Today's episode is about the power of self-talk in athleticism.
My Information:
Instagram: @lauryn.rainey
Website: holistifitmeditation.com
YouTube and Personal Blog: Holistic Flo
Free Guided Meditations: https://insig.ht/LPZqt9nYmjb?utm_source=copy_link&utm_medium=live_stream_share
I serve to bring awareness to the mental health of athletes, fitness enthusiasts, and physically active individuals by discussing mental health issues and hardships we often face and how to implement mindfulness practices such as meditation, journaling, affirmations, and setting intentions. This podcast will feature other athletes, mindfulness coaches, fitness enthusiasts, and meditation teachers to give their experiences and expertise.
My Information: Instagram: @lauryn.rainey
Website: www.holistifitmeditation.com
YouTube and Personal Blog: Holistic Flo
Free Guided Meditations: https://insig.ht/LPZqt9nYmjb?utm_source=copy_link&utm_medium=live_stream_share
