Facing Your Fears: The Power of Self-Talk In Sport and Exercise

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HolistiFit Talks

Lauryn Rainey

7 episodes

2 days ago

Bringing awareness to the mental health of athletes and fitness enthusiasts through talking about mindfulness practices.

Mental Health

Health & Fitness

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All content for HolistiFit Talks is the property of Lauryn Rainey and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Bringing awareness to the mental health of athletes and fitness enthusiasts through talking about mindfulness practices.

Mental Health

Health & Fitness

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Facing Your Fears: The Power of Self-Talk In Sport and Exercise

HolistiFit Talks

20 minutes 20 seconds

4 years ago

Facing Your Fears: The Power of Self-Talk In Sport and Exercise

Today's episode is about the power of self-talk in athleticism.

My Information:

Instagram: @lauryn.rainey

Website: holistifitmeditation.com

YouTube and Personal Blog: Holistic Flo

Free Guided Meditations: https://insig.ht/LPZqt9nYmjb?utm_source=copy_link&utm_medium=live_stream_share