Motivation and Mental Health in Sports | Mindfulness Talk With D1 Football Player Jaren Rainey

https://is1-ssl.mzstatic.com/image/thumb/Podcasts115/v4/50/12/4d/50124d71-c79c-fcfc-aef2-0e12a845182c/mza_13772199575663704086.jpg/600x600bb.jpg

HolistiFit Talks

Lauryn Rainey

7 episodes

2 days ago

Bringing awareness to the mental health of athletes and fitness enthusiasts through talking about mindfulness practices.

Mental Health

Health & Fitness

RSS

All content for HolistiFit Talks is the property of Lauryn Rainey and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Bringing awareness to the mental health of athletes and fitness enthusiasts through talking about mindfulness practices.

Mental Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode400/17002659/17002659-1632332093292-005280017c61.jpg

Motivation and Mental Health in Sports | Mindfulness Talk With D1 Football Player Jaren Rainey

HolistiFit Talks

35 minutes 42 seconds

4 years ago

Motivation and Mental Health in Sports | Mindfulness Talk With D1 Football Player Jaren Rainey

Join my cousin, Jaren Rainey, and I in a conversation about what it means to take care of your mental health when playing sports. We cover mindfulness practices we implement in everyday life to stay grounded, how to approach talking about your mental health problems, and finding a balance between the grind and getting rest for the body and mind.

Jarens's Info:

Instagram: https://www.instagram.com/jarenray5/

Twitter: https://twitter.com/therealjarenray

Facebook: https://www.facebook.com/jaren.rainey/

Podcast: If Only I Knew

My Info:

Instagram: @lauryn.rainey

Website: holistifitmeditation.com

YouTube and Personal Blog: Holistic Flo

Free Guided Meditations: Insight Timer