Mindfulness As The Body's Medicine- Mindfulness Talk with Tsamara Fahrana

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HolistiFit Talks

Lauryn Rainey

7 episodes

3 days ago

Bringing awareness to the mental health of athletes and fitness enthusiasts through talking about mindfulness practices.

Mental Health

Health & Fitness

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All content for HolistiFit Talks is the property of Lauryn Rainey and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Bringing awareness to the mental health of athletes and fitness enthusiasts through talking about mindfulness practices.

Mental Health

Health & Fitness

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Mindfulness As The Body's Medicine- Mindfulness Talk with Tsamara Fahrana

HolistiFit Talks

30 minutes 55 seconds

4 years ago

Mindfulness As The Body's Medicine- Mindfulness Talk with Tsamara Fahrana

Join Tsamara Fahrana and I as we discuss what mindfulness means to us, how it helps us relieve stress and tension in the body and mind, and how you can implement mindfulness into your everyday life as a physically active individual.

Tsmara's Information:

Instagram: @tsamarafahrana

Website: www.tsamarafahrana.com

YouTube: Tsamara Fahrana

Podcast: Meditate With Tsamara

My Information: Instagram: @lauryn.rainey

Website: www.holistifitmeditation.com

YouTube and Personal Blog: Holistic Flo