Mindfulness and Muscle Memory In Athletics and Sports

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HolistiFit Talks

Lauryn Rainey

7 episodes

3 days ago

Bringing awareness to the mental health of athletes and fitness enthusiasts through talking about mindfulness practices.

Mental Health

Health & Fitness

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All content for HolistiFit Talks is the property of Lauryn Rainey and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Bringing awareness to the mental health of athletes and fitness enthusiasts through talking about mindfulness practices.

Mental Health

Health & Fitness

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Mindfulness and Muscle Memory In Athletics and Sports

HolistiFit Talks

26 minutes 16 seconds

4 years ago

Mindfulness and Muscle Memory In Athletics and Sports

In this episode, I talk about understanding muscle memory to understand how mindfulness helps you in your sport or exercise. Mindfulness is to the brain what exercise is to the body.

My Information: Instagram: @lauryn.rainey

Website: www.holistifitmeditation.com

YouTube and Personal Blog: Holistic Flo

Free Guided Meditations: https://insig.ht/LPZqt9nYmjb?utm_source=copy_link&utm_medium=live_stream_share