In this episode, I’m sharing a gentle reminder that healing is rarely a straight line. From being diagnosed with rheumatoid arthritis at 13 to running my first half marathon and now experiencing pregnancy, my journey has been full of unexpected twists—and powerful growth.
We’ll talk about:Why healing feels nonlinear (and why that’s okay)Mindset shifts to stay grounded and inspired
Tools to support yourself when motivation dips
Whether you’re deep in your healing, just starting, or somewhere in between—this episode is here to remind you that you’re not alone, and you’re doing better than you think.
Let’s take the pressure off and come back to trust. 💗
Manifest Your Dream Life ebook
The Ultimate Guide to Optimal Gut Health ebook
Amazon Products I recommend and use
Follow me on social media:
Instagram: @holisticallyhumble
TikTok: @holisticallyhumble
YouTube: Holistically Humble
Website: www.holisticallyhumble.com
Peace, love, & avocados,
Katie
In this episode of Holistically Humble, Katie explores one of the simplest — yet most powerful — tools for healing, self-regulation, and deeper connection: meditation.
Whether you’re new to meditation, have tried it and struggled, or are looking to deepen your practice, this episode offers a grounded, heart-centered take on how meditation supports your nervous system, emotional well-being, and holistic health journey.
Katie shares her personal relationship with meditation, busts common myths that hold people back, and leads you through a gentle guided practice you can come back to anytime.
You’ll learn:
Come back home to yourself, one breath at a time.
✨ Guided meditation included in the episode
Manifest Your Dream Life ebook
The Ultimate Guide to Optimal Gut Health ebook
Amazon Products I recommend and use
Follow me on social media:
Instagram: @holisticallyhumble
TikTok: @holisticallyhumble
YouTube: Holistically Humble
Website: www.holisticallyhumble.com
In this weeks podcast episode, we dive into the heart of yoga with a seasoned teacher and trainer. But not just any teacher and trainer, my 200 hour yoga teacher trainer Jay Suttonbrown.
From the early days of practice to leading teacher trainings, we explore the path of growth, self-discovery, and what it truly means to hold space. Whether you're a curious student or an aspiring teacher, this conversation will inspire and ground you.
Manifest Your Dream Life ebook
The Ultimate Guide to Optimal Gut Health ebook
Follow me on social media:
Instagram: @holisticallyhumble
TikTok: @holisticallyhumble
YouTube: Holistically Humble
Website: www.holisticallyhumble.com
Peace, love, & avocados,
Katie
Are hidden toxins lurking in your home? In this episode, we're diving into easy, practical swaps to reduce your exposure to harmful chemicals in everyday products. From cleaning supplies to personal care and even kitchen essentials, I’ll walk you through simple changes that can make a big impact on your health and well-being. Whether you're just starting your low-tox journey or looking for new tips, this episode will help you create a cleaner, healthier home—without the overwhelm.
✨ Tune in to learn:✔️ How to improve indoor air quality naturally✔️ The best non-toxic alternatives for cleaning, laundry, and personal care✔️ Simple kitchen swaps to reduce exposure to harmful chemicals
Hit play and start your journey to a healthier, low-tox home today!
Manifest Your Dream Life ebook
The Ultimate Guide to Optimal Gut Health ebook
Amazon Products I recommend and use
Follow me on social media:
Instagram: @holisticallyhumble
TikTok: @holisticallyhumble
YouTube: Holistically Humble
Website: www.holisticallyhumble.com
Spring is the season of renewal, making it the perfect time to refresh your body and mind! In this episode, I’m sharing gentle, effective ways to detox naturally—no extreme cleanses or quick fixes, just simple shifts that support your body’s natural detox pathways.
If you’re ready to step into spring feeling lighter, clearer, and more vibrant, this episode is for you! 🌸
✨ Get Your Spring Cleansing Challenge Here
Manifest Your Dream Life ebook
The Ultimate Guide to Optimal Gut Health ebook
Amazon Products I recommend and use
Follow me on social media:
Instagram: @holisticallyhumble
TikTok: @holisticallyhumble
YouTube: Holistically Humble
Website: www.holisticallyhumble.com
Ever feel like you’re constantly pushing, forcing, or trying to control outcomes? In this episode, we’re diving into the art of going with the flow—what it really means, why we resist it, and how surrendering can actually bring more ease, alignment, and joy into your life.
Tune in for mindset shifts, practical tips, and a reminder that life unfolds beautifully when we trust the process. 💫
Let me know—where in your life can you soften and surrender a little more? 💛
Manifest Your Dream Life ebook
The Ultimate Guide to Optimal Gut Health ebook
Amazon Products I Love and Use
Follow me on social media:
Instagram: @holisticallyhumble
TikTok: @holisticallyhumble
YouTube: Holistically Humble
Website: www.holisticallyhumble.com
Peace, love, & avocados,
Katie
xoxo
In this episode, we’re diving into the transformative power of a weekly reset—an intentional practice to check in with your body, mind, and soul. I’ll guide you through simple yet impactful ways to nourish your physical health, clear mental clutter, and reconnect with your inner self.
You’ll learn how to:
✅ Reflect on your nourishment, movement, and rest habits
✅ Organize your thoughts with a brain dump and prioritize your week
✅ Cultivate soulful rituals like reflection, self-care, and gratitude
By the end of this episode, you’ll have a clear, actionable framework to reset and realign each week—so you can move through life with greater ease and intention.If you’re ready to create a rhythm that supports your well-being, this episode is for you.
Manifest Your Dream Life ebook
The Ultimate Guide to Optimal Gut Health ebook
Amazon Products I recommend and use
Follow me on social media:
Instagram: @holisticallyhumble
TikTok: @holisticallyhumble
YouTube: Holistically Humble Website: www.holisticallyhumble.com
In this episode of the Holistically Humble Podcast, we’re diving into how to create a morning routine that nurtures your body, mind, and soul. If your mornings feel rushed or disconnected, these simple, intentional practices will help you start your day with clarity and ease.
You’ll learn:
✨ How to nourish your body through hydration, movement, and mindful eating
✨ Simple practices to calm and focus your mind, like breathing exercises and journaling
✨ Soul-centered rituals to ground yourself and set positive intentions
Whether you’re looking to overhaul your mornings or just add a little more peace to your day, this episode will guide you toward a more mindful and nourishing start.
Journal prompts:
Last weeks episode: https://open.spotify.com/episode/1wSrPUonUJSO5qFYJNyJNK?si=38da35f00a614a52
Manifest Your Dream Life ebook:
The Ultimate Guide to Optimal Gut Health ebook:
https://www.holisticallyhumble.com/product-page/the-ultimate-guide-to-optimal-gut-health
Amazon Products I recommend and use:
Follow me on social media:
Instagram: @holisticallyhumble
TikTok: @holisticallyhumble
YouTube: Holistically Humble
Website: www.holisticallyhumble.com
In today’s fast-paced world, it’s easy to feel like we’re always in a hurry—rushing through our to-do lists, chasing the next goal, and rarely pausing to ask ourselves: What’s the rush?
In this episode, I dive into the impact of constant busyness on our nervous system, mental well-being, and overall quality of life. I share insights on why we feel the need to move so quickly, the hidden costs of always being “on,” and practical ways to slow down without losing momentum.
In This Episode, We Explore:
Journal Prompts:
Mel Robbins Podcast Episode from this podcast
If this episode resonates with you, be sure to like, rate, review, follow, and share with someone who could use a gentle reminder to slow down.
Follow me on social media:
Instagram: @holisticallyhumble
TikTok: @holisticallyhumble
YouTube: Holistically Humble
Website: www.holisticallyhumble.com
In this episode, I’m sharing my personal take on supplements—when they’re helpful, when they’re overhyped, and how to approach them with intention. We’ll dive into the role of supplements in a holistic wellness routine, common nutrient deficiencies, and how to choose high-quality options. Plus, I’ll share the supplements I personally take and why! If you’ve ever felt overwhelmed by the supplement industry or unsure whether you actually need that trending product, this episode is for you. Tune in for a grounded, realistic perspective on making supplements work for you—not the other way around. Don’t forget to subscribe and leave a review—it helps so much! Follow me on social media:
Instagram: @holisticallyhumble
TikTok: @holisticallyhumble
YouTube: Holistically Humble
Website: www.holisticallyhumble.com CanPrev Prenatal VitaminPeace, love, & avocados,Katiexoxo
With Valentine’s Day around the corner, we’re surrounded by messages about love and relationships—but what about the most important relationship of all? The one you have with yourself! In this episode, we’re diving into the true meaning of self-love—beyond bubble baths and spa days—and exploring how it impacts our confidence, well-being, and even our nervous system. Inspired by the wisdom of Louise Hay, we’ll discuss the power of self-acceptance, affirmations, and mirror work—a simple yet profound practice to deepen self-love. If you’ve never tried mirror work before, I encourage you to check out this video: https://youtu.be/DKKeBdIA3-4?si=dAm4LFUxHuEJgGj7 In this episode, we cover: ✨ What self-love truly means ✨ How it connects to nervous system regulation ✨ Practical self-love rituals to try this week ✨ The power of mirror work & affirmations This Valentine’s Day, let’s shift the focus inward and remind ourselves that we are worthy of love—exactly as we are. If this episode resonated with you, share it with a friend or tag me on Instagram @holisticallyhumble - let’s spread more self-love. 💕 Follow me on social media:
Instagram: @holisticallyhumble
TikTok: @holisticallyhumble
YouTube: Holistically Humble
Website: www.holisticallyhumble.comManifest Your Dream Life EbookThe Ultimate Guide to Optimal Gut HealthAmazon Products I recommend, love, and usePeace, love, & avocados,Katie
In this episode, we are diving into five simple yet powerful habits you can incorporate into your daily routine to improve your overall health and wellness. These small shifts can have a massive impact on your energy levels, digestion, mood, and longevity. From mindful movement to hydration and nervous system regulation, I’ll break down each habit and share practical tips on how to make them a sustainable part of your lifestyle.
If you’re looking for easy, effective ways to feel your best every day, this episode is for you! Tune in and start building a foundation for lasting wellness.
Don’t forget to subscribe, share this podcast!
Follow me on social media:
Instagram: @holisticallyhumble
TikTok: @holisticallyhumble
YouTube: Holistically Humble
Website: www.holisticallyhumble.com
Set Yourself Up for Success Podcast Episode
Manifest Your Dream Life ebook
The Ultimate Guide to Optimal Gut Health ebook
Amazon Products I recommend and use
Let’s create a ripple effect of healthy habits together. 💛✨
Katie
xoxo
Are you ready to create lasting success in a way that feels aligned, nourishing, and sustainable? In this episode, I am diving into the key foundations for setting yourself up for success—mind, body, and soul.
I’ll be sharing practical tools to build daily habits that support your well-being and shift your mindset to stay in flow rather than force. Success isn’t just about working harder—it’s about working smarter and honouring your energy.
Tune in for tangible strategies, mindful practices, and a holistic approach to achieving your goals with ease and intention.
Grab your tea, take a deep breath, and let’s set the foundation for your most successful year yet!
In this episode:
Mel Robbin's '5 Second Rule' Book
Listen to last weeks podcast episode
Follow me on social media:
Instagram: @holisticallyhumble
TikTok: @holisticallyhumble
YouTube: Holistically Humble
Website: www.holisticallyhumble.com
In gratitude,
Katie
xoxo
In this enlightening episode, Amy Johnston, psychotherapist, and myself dive deep into the transformative world of self-healing with an expert psychotherapist. Together, we explore the power of inner child work and how reconnecting with past versions of ourselves can unlock profound healing. We discuss Internal Family Systems (IFS) and how understanding the "parts" of our psyche can lead to greater self-awareness and compassion.
From uncovering our true purpose to healing old wounds and past patterns, this conversation offers tools and insights to support your personal growth journey. Whether you're new to therapy or curious about deepening your inner work, this episode is packed with wisdom to help you embrace your authentic self.
Grab a cup of tea, settle in, and join us for this heartfelt and empowering discussion.
From the episode:
The book Amy refers to: The Presence Process by Michael Brown
Linda Thai: https://www.linda-thai.com/about/biography
Connect with Amy:
Instagram: @amyjohnstontherapy
Website: www.amyjohnstontherapy.com
Get in touch with her about her Bali retreat happening in Fall 2025.
Follow me on social media:
Instagram: @holisticallyhumble
TikTok: @holisticallyhumble
YouTube: Holistically Humble
Website: www.holisticallyhumble.com
Peace, love, & avocados,
Katie
xoxo
In this episode of Holistically Humble, we’re going back to the fundamentals of nutrition! Whether you’re just beginning your wellness journey or looking to refresh your knowledge, this conversation will empower you with practical insights and actionable tips to nourish your body and mind.
I’ll be sharing:
- My personal journey into holistic nutrition and how it transformed my health and lifestyle.
- The essential roles of macronutrients (proteins, carbohydrates, and fats) and micronutrients (vitamins and minerals) in supporting your body’s optimal function.
- The truth behind popular nutrition myths like “fat makes you fat” and “all carbs are bad.”
- Practical tips to make balanced, nutritious choices every day, including hydration, meal planning, and mindful eating.
- The connection between gut health, mental well-being, and overall energy levels.You’ll walk away with a deeper understanding of how to fuel your body in a sustainable, enjoyable way and easy steps to get started right now.
Key Takeaways:
1. Build a balanced plate with whole, unprocessed foods.
2. Prioritize hydration to support digestion, energy, and skin health.
3. Start small: Add a vegetable to every meal or try a new healthy recipe this week.
4. Nutrition is not about restriction—it’s about nourishment and bio-individuality.
If you’re ready to ditch the confusion and reconnect with the basics of nutrition, this episode is for you!
Resources and Links
Follow me on social media:
Instagram: @holisticallyhumble
TikTok: @holisticallyhumble
YouTube: Holistically Humble
Website: www.holisticallyhumble.com
- Connect with me and share your favorite takeaway from this episode.
Last episode on Gut Health & Mental Health
The Ultimate Guide to Optimal Gut Health ebook
Don’t forget to follow, leave a review, and share this episode with someone who’d benefit from it. Let’s make health a journey, not a destination. You’ve got this!
Did you know that your gut is often called your "second brain"? In this episode, I uncover the fascinating connection between gut health and mental well-being. Discover how the trillions of microorganisms in your gut influence your mood, energy, and overall health.
You'll learn to identify signs of an imbalanced gut and gain actionable tips to nurture your microbiome with food, movement, stress management, and more. Tune in for simple and effective strategies to support your gut and boost your mental health!
From this episode:
The Ultimate Guide to Optimal Gut Health ebook
Social media accounts:
Instagram: @holisticallyhumble
TikTok: @holisticallyhumble
YouTube: Holistically Humble
Website: www.holisticallyhumble.com
Guided Meditation with Healing White Light
Thanks for listening! Make sure to follow my podcast <3.
Katie
xo
Are you ready to elevate your wellness game in 2025? In this episode, I'm breaking down the trends every holistic wellness girlie needs to know. From what’s in—like nervous system regulation and personalized nutrition—to what’s out, such as overcomplicated detoxes and hustle culture, this guide will help you simplify and thrive.
✨ What You’ll Learn:
Let’s make 2025 your most aligned, balanced, and vibrant year yet!
💡 Have a favourite trend or something you’re ditching in 2025? Share your thoughts and tag me on Instagram @HolisticallyHumble!
From the episode:
Glow Up Secrets Podcast On YouTube: https://www.youtube.com/@theglowupsecretspodcast
Manifest Your Dream Life ebook: https://www.holisticallyhumble.com/product-page/manifest-your-dream-life-a-guide-to-turning-your-desires-into-reality
Social media accounts:
Instagram: @holisticallyhumble
TikTok: @holisticallyhumble
YouTube: Holistically Humble
Website: www.holisticallyhumble.com
Amazon store front items:
Today's episode is all about manifestation. I dive deeper in my own journey of manifesting, the launch of my new ebook, and tips and practices to manifest your dream life.
Things I mentioned in the podcast:
Manifest Your Dream Life Ebook
Visualize Your Dream Life Guided Meditation
Follow me on social media:
Instagram: @holisticallyhumble
TikTok: @holisticallyhumble
YouTube: Holistically Humble
Website: www.holisticallyhumble.com
Thank you for being here, I appreciate you!
Katie
xoxo
In this episode, we're continuing our exploration of nervous system regulation, focusing on how often to incorporate it into your routine and practical ways to make it a part of daily life. Building a consistent nervous system care practice is essential for balancing stress, improving digestion, and creating a strong foundation for overall well-being. Tune in to learn simple techniques you can use daily—like breathwork, mindful movement, grounding, and more—to support your nervous system and help you feel calm and centered.
Key Takeaways:
- Nervous system regulation should be practiced daily, even for just a few minutes.
- Consistent nervous system care helps with stress management, digestion, and overall health.
- Practical tools include morning and evening breathwork, grounding breaks, mindfulness meditation, and end-of-day journaling.
- Start with one or two practices that feel manageable and build a routine that fits your lifestyle.
Resources Mentioned:
- Calm & Headspace - meditation apps to use
Connect with Me:
Instagram: @holisticallyhumble
TikTok: @holisticallyhumble
YouTube: Holistically Humble
Website: www.holisticallyhumble.com
Disclaimer: The information shared in this episode is for educational purposes only and is not a substitute for professional medical advice. Please consult a healthcare provider before making any significant changes to your health routine.
In this episode, we explore why regulating your nervous system is the key to lasting health transformation. Before changing your diet or adding supplements, it’s crucial to create balance within by calming the body’s stress response. Join me as I share simple yet powerful techniques for nervous system regulation and explain how this foundational step can optimize digestion, support, detox pathways, and enhance your overall wellbeing ❤️.
Follow me on social media:
Instagram: @holisticallyhumble
TikTok: @holisticallyhumble
YouTube: Holistically Humble
Website: www.holisticallyhumble.com
Thank you for listening, I appreciate you ✨🫶🏼
