In this enlightening episode, Amy Johnston, psychotherapist, and myself dive deep into the transformative world of self-healing with an expert psychotherapist. Together, we explore the power of inner child work and how reconnecting with past versions of ourselves can unlock profound healing. We discuss Internal Family Systems (IFS) and how understanding the "parts" of our psyche can lead to greater self-awareness and compassion.
From uncovering our true purpose to healing old wounds and past patterns, this conversation offers tools and insights to support your personal growth journey. Whether you're new to therapy or curious about deepening your inner work, this episode is packed with wisdom to help you embrace your authentic self.
Grab a cup of tea, settle in, and join us for this heartfelt and empowering discussion.
From the episode:
The book Amy refers to: The Presence Process by Michael Brown
Linda Thai: https://www.linda-thai.com/about/biography
Connect with Amy:
Instagram: @amyjohnstontherapy
Website: www.amyjohnstontherapy.com
Get in touch with her about her Bali retreat happening in Fall 2025.
Follow me on social media:
Instagram: @holisticallyhumble
TikTok: @holisticallyhumble
YouTube: Holistically Humble
Website: www.holisticallyhumble.com
Peace, love, & avocados,
Katie
xoxo
