In this episode, we explore why regulating your nervous system is the key to lasting health transformation. Before changing your diet or adding supplements, it’s crucial to create balance within by calming the body’s stress response. Join me as I share simple yet powerful techniques for nervous system regulation and explain how this foundational step can optimize digestion, support, detox pathways, and enhance your overall wellbeing ❤️.
Follow me on social media:
Instagram: @holisticallyhumble
TikTok: @holisticallyhumble
YouTube: Holistically Humble
Website: www.holisticallyhumble.com
Thank you for listening, I appreciate you ✨🫶🏼
