In this episode of Holistically Humble, Katie explores one of the simplest — yet most powerful — tools for healing, self-regulation, and deeper connection: meditation.
Whether you’re new to meditation, have tried it and struggled, or are looking to deepen your practice, this episode offers a grounded, heart-centered take on how meditation supports your nervous system, emotional well-being, and holistic health journey.
Katie shares her personal relationship with meditation, busts common myths that hold people back, and leads you through a gentle guided practice you can come back to anytime.
You’ll learn:
Come back home to yourself, one breath at a time.
✨ Guided meditation included in the episode
Manifest Your Dream Life ebook
The Ultimate Guide to Optimal Gut Health ebook
Amazon Products I recommend and use
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