In this episode of Holistically Humble, we’re going back to the fundamentals of nutrition! Whether you’re just beginning your wellness journey or looking to refresh your knowledge, this conversation will empower you with practical insights and actionable tips to nourish your body and mind.
I’ll be sharing:
- My personal journey into holistic nutrition and how it transformed my health and lifestyle.
- The essential roles of macronutrients (proteins, carbohydrates, and fats) and micronutrients (vitamins and minerals) in supporting your body’s optimal function.
- The truth behind popular nutrition myths like “fat makes you fat” and “all carbs are bad.”
- Practical tips to make balanced, nutritious choices every day, including hydration, meal planning, and mindful eating.
- The connection between gut health, mental well-being, and overall energy levels.You’ll walk away with a deeper understanding of how to fuel your body in a sustainable, enjoyable way and easy steps to get started right now.
Key Takeaways:
1. Build a balanced plate with whole, unprocessed foods.
2. Prioritize hydration to support digestion, energy, and skin health.
3. Start small: Add a vegetable to every meal or try a new healthy recipe this week.
4. Nutrition is not about restriction—it’s about nourishment and bio-individuality.
If you’re ready to ditch the confusion and reconnect with the basics of nutrition, this episode is for you!
Resources and Links
Follow me on social media:
Instagram: @holisticallyhumble
TikTok: @holisticallyhumble
YouTube: Holistically Humble
Website: www.holisticallyhumble.com
- Connect with me and share your favorite takeaway from this episode.
Last episode on Gut Health & Mental Health
The Ultimate Guide to Optimal Gut Health ebook
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