In this episode, we're continuing our exploration of nervous system regulation, focusing on how often to incorporate it into your routine and practical ways to make it a part of daily life. Building a consistent nervous system care practice is essential for balancing stress, improving digestion, and creating a strong foundation for overall well-being. Tune in to learn simple techniques you can use daily—like breathwork, mindful movement, grounding, and more—to support your nervous system and help you feel calm and centered.
Key Takeaways:
- Nervous system regulation should be practiced daily, even for just a few minutes.
- Consistent nervous system care helps with stress management, digestion, and overall health.
- Practical tools include morning and evening breathwork, grounding breaks, mindfulness meditation, and end-of-day journaling.
- Start with one or two practices that feel manageable and build a routine that fits your lifestyle.
Resources Mentioned:
- Calm & Headspace - meditation apps to use
Connect with Me:
Instagram: @holisticallyhumble
TikTok: @holisticallyhumble
YouTube: Holistically Humble
Website: www.holisticallyhumble.com
Disclaimer: The information shared in this episode is for educational purposes only and is not a substitute for professional medical advice. Please consult a healthcare provider before making any significant changes to your health routine.
