Her Revival

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/29/b3/96/29b396f3-e620-282a-5b29-677a3ed5ab2c/mza_12081704199768298016.jpg/600x600bb.jpg

Her Revival

Laini Taylor

14 episodes

3 months ago

Do you ever feel like you’re doing everything right — but still stuck in the same place with your fitness, mindset, or confidence? You’re not lazy. You’re not broken. You’re likely just caught in a mental loop that’s quietly sabotaging your progress — and rewiring your brain to stay stuck. In this episode, we’re unpacking the hidden habit that blocks so many women from reaching their goals (without even realizing it). You’ll learn: - Why repeated negative thoughts literally reshape your br...

All content for Her Revival is the property of Laini Taylor and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness,

Fitness

Episodes (14/14)

Her Revival

Rewire the Negative Thoughts Keeping You Stuck in Your Fitness Journey (and Life)

3 months ago

17 minutes

Her Revival

Enter Your Discipline Era - How to Actually Get Consistent

Have you ever thought you "just aren’t a disciplined person”? Or felt like staying consistent with your goals was this impossible uphill battle? Girl, I got you — because in this episode, I’m flipping everything you thought you knew about discipline on its head. Most people think discipline means restriction, punishment, or crazy willpower. But real discipline? It’s about building systems that make success easier than failure — so you don’t have to rely on motivation or feel like you’re const...

3 months ago

37 minutes

Her Revival

Cravings Explained: Emotional Eating, Psychology & Snacking

Why do you find yourself craving chocolate, chips, or ice cream even when you’re not hungry? In this powerful episode of Her Revival, we dive deep into the psychology of snacking and cravings — unpacking everything from classical conditioning and emotional eating to the real meaning behind specific cravings (like chocolate or salty foods). You’ll learn: Why you feel the urge to snack in certain places or emotional statesHow your brain’s conditioning creates automatic eating habitsWhat craving...

4 months ago

39 minutes

Her Revival

Healing Through Fitness, Faith & Trauma with Chelsea Tansey

This is the conversation I needed to hear when I was younger and still struggling on my fitness journey. Today, I’m honored to sit down with my friend and mentor, Chelsea Tansey, as we dive into her journey from survival to transformation—and the mindset shifts that can help you rewrite your own. Chelsea shares: What drove her to leave home at 16 and how she found control—and purpose—in fitness and entrepreneurship.The unseen danger in “healthy extremes”: how bodybuilding and hustle culture b...

4 months ago

43 minutes

Her Revival

The Mindset Shifts That Will Change Your Life, Confidence, and Habits for Good

If you’ve been feeling stuck, disconnected, unmotivated — or just not like your best self lately… this episode is for you. Inside, I’m sharing some of the core mindset shifts, beliefs, and personal standards that have completely changed the way I approach life, confidence, discipline, and purpose. These are the things that helped me stop waiting to “feel ready” — and start living in alignment with the woman I knew I was meant to become. We’re talking: Why small habits matter more than motivat...

4 months ago

53 minutes

Her Revival

How to Eat to Fuel Your Body — My Nutrition Philosophy

If you’ve ever felt overwhelmed by nutrition advice, trapped in restriction, or confused about how to eat for energy, strength, and confidence — this episode is for you. In today’s episode of Her Revival, I’m breaking down my personal nutrition philosophy — the exact approach I teach my 1:1 clients and use myself to build a body that feels as good as it looks. We’re covering: The core nutrition principles that helped me heal my relationship with foodWhat I believe about whole foods, protein, ...

4 months ago

29 minutes

Her Revival

3 Signs You’re Undereating for Your Goal to Look Toned

Think you need to eat less to get leaner? Think again. If you’ve been cutting calories, pushing hard in the gym, and still not seeing the “toned” look you’re after — this episode is for you. In this episode of Her Revival, I’m breaking down the top 3 signs you’re undereating (yes, even if it doesn’t feel like it), why it’s holding you back from fat loss and definition, and what to do instead to build the strong, lean, confident body you actually want. We’ll cover: Why eating less can in...

5 months ago

59 minutes

Her Revival

Why the Scale Isn’t Your Enemy (But Also Isn’t Everything)

If you’ve ever stepped on the scale and let that number ruin your whole day… this episode is for you. Today we’re talking all things scale mindset — why it causes so much stress, what it actually reflects (and doesn’t), and how to stop letting it dictate your worth, your progress, or your mood. I’m breaking down where our fear of the scale really comes from, how I healed my relationship with it, and how to shift into a mindset that uses it as data, not judgment. We’ll talk about body composit...

5 months ago

38 minutes

Her Revival

How to Attract Real Love After Heartbreak (Without Losing Yourself Again)

You’ve been doing the work. Or maybe you’re in the thick of heartbreak, wondering if real, healthy love will ever find you. This episode is your reminder: it starts with you. Inspired by a listener’s message, I’m walking you through how I went from feeling broken after toxic relationships… to becoming the version of myself that aligned with the love and relationship I always dreamed of — and eventually, found it. We’ll unpack the psychology, healing, and identity work that actually chan...

5 months ago

57 minutes

Her Revival

10 Science-Backed Habits That Keep You Lean Year-Round (No, It’s Not About Being Perfect)

You don’t need another extreme diet or cardio challenge to stay lean. You need habits that actually stick. In this episode, I’m breaking down 10 evidence-based strategies that people who stay fit year-round actually live by — and spoiler: none of them require perfection. We’re talking metabolism, mindset, and the science of consistency — all through the lens of real-life sustainability. Whether you’re starting from scratch or just want to make your progress easier to maintain, this epi...

5 months ago

30 minutes

Her Revival

Discipline Got You Here — But Healing Will Take You Further

You’ve been doing everything “right.” The workouts. The macros. The routines. The consistency. But deep down… something still feels off. If you’ve ever found yourself wondering why discipline doesn’t feel like enough, this episode is for you. We’re diving into the hidden cost of high achiever culture — and why performing, proving, and pushing might be signs of protection, not strength. You’ll learn how your nervous system, past experiences, and identity shape your habits — and why...

5 months ago

10 minutes

Her Revival

Breaking the Cycle: How to Take Back Control from Stress

In this episode, the host Laini Taylor dive into the impacts of stress on health, particularly focusing on cortisol, the stress hormone. The conversation explores the evolutionary background of stress, its connection to belly fat, and the broader health implications of chronic stress. The host emphasizes the importance of managing stress through practical techniques, including mindfulness, journaling, and establishing a morning routine. The episode aims to empower listeners with knowledge and...

6 months ago

1 hour 8 minutes

Her Revival

For the Woman Who’s Ready for More: My Story & Why This Podcast Exists

Her Revival is the podcast for women who are done settling—for less energy, less confidence, and a life that feels anything but their own. This show blends raw personal stories, science-backed tools, and unfiltered mindset truths to help you reclaim your health, body, and self-worth—without burning out or playing small. Whether you're working on your body, your mindset, your habits, or just figuring life out, you’ll find the support, strategy, and soul you need to feel strong, capable, and a...

6 months ago

16 minutes

Her Revival

Breaking the All-or-Nothing and Perfectionist Mindset

Summary In this episode of Her Revival, host Laini Taylor explores the all or nothing mindset that often hinders progress in health and fitness journeys. She discusses how this cognitive distortion leads to feelings of failure and self-sabotage, particularly among perfectionists. Laini emphasizes the importance of flexibility and consistency over perfection, providing practical strategies to overcome this mindset. The episode concludes with a memorable analogy about a piggy bank, illustratin...

6 months ago

40 minutes