Do you ever feel like you’re doing everything right — but still stuck in the same place with your fitness, mindset, or confidence? You’re not lazy. You’re not broken. You’re likely just caught in a mental loop that’s quietly sabotaging your progress — and rewiring your brain to stay stuck. In this episode, we’re unpacking the hidden habit that blocks so many women from reaching their goals (without even realizing it). You’ll learn: - Why repeated negative thoughts literally reshape your br...
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Do you ever feel like you’re doing everything right — but still stuck in the same place with your fitness, mindset, or confidence? You’re not lazy. You’re not broken. You’re likely just caught in a mental loop that’s quietly sabotaging your progress — and rewiring your brain to stay stuck. In this episode, we’re unpacking the hidden habit that blocks so many women from reaching their goals (without even realizing it). You’ll learn: - Why repeated negative thoughts literally reshape your br...
Why the Scale Isn’t Your Enemy (But Also Isn’t Everything)
Her Revival
38 minutes
5 months ago
Why the Scale Isn’t Your Enemy (But Also Isn’t Everything)
If you’ve ever stepped on the scale and let that number ruin your whole day… this episode is for you. Today we’re talking all things scale mindset — why it causes so much stress, what it actually reflects (and doesn’t), and how to stop letting it dictate your worth, your progress, or your mood. I’m breaking down where our fear of the scale really comes from, how I healed my relationship with it, and how to shift into a mindset that uses it as data, not judgment. We’ll talk about body composit...
Her Revival
Do you ever feel like you’re doing everything right — but still stuck in the same place with your fitness, mindset, or confidence? You’re not lazy. You’re not broken. You’re likely just caught in a mental loop that’s quietly sabotaging your progress — and rewiring your brain to stay stuck. In this episode, we’re unpacking the hidden habit that blocks so many women from reaching their goals (without even realizing it). You’ll learn: - Why repeated negative thoughts literally reshape your br...
