Do you ever feel like you’re doing everything right — but still stuck in the same place with your fitness, mindset, or confidence? You’re not lazy. You’re not broken. You’re likely just caught in a mental loop that’s quietly sabotaging your progress — and rewiring your brain to stay stuck. In this episode, we’re unpacking the hidden habit that blocks so many women from reaching their goals (without even realizing it). You’ll learn: - Why repeated negative thoughts literally reshape your br...
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Do you ever feel like you’re doing everything right — but still stuck in the same place with your fitness, mindset, or confidence? You’re not lazy. You’re not broken. You’re likely just caught in a mental loop that’s quietly sabotaging your progress — and rewiring your brain to stay stuck. In this episode, we’re unpacking the hidden habit that blocks so many women from reaching their goals (without even realizing it). You’ll learn: - Why repeated negative thoughts literally reshape your br...
Healing Through Fitness, Faith & Trauma with Chelsea Tansey
Her Revival
43 minutes
4 months ago
Healing Through Fitness, Faith & Trauma with Chelsea Tansey
This is the conversation I needed to hear when I was younger and still struggling on my fitness journey. Today, I’m honored to sit down with my friend and mentor, Chelsea Tansey, as we dive into her journey from survival to transformation—and the mindset shifts that can help you rewrite your own. Chelsea shares: What drove her to leave home at 16 and how she found control—and purpose—in fitness and entrepreneurship.The unseen danger in “healthy extremes”: how bodybuilding and hustle culture b...
Her Revival
Do you ever feel like you’re doing everything right — but still stuck in the same place with your fitness, mindset, or confidence? You’re not lazy. You’re not broken. You’re likely just caught in a mental loop that’s quietly sabotaging your progress — and rewiring your brain to stay stuck. In this episode, we’re unpacking the hidden habit that blocks so many women from reaching their goals (without even realizing it). You’ll learn: - Why repeated negative thoughts literally reshape your br...
