Do you ever feel like you’re doing everything right — but still stuck in the same place with your fitness, mindset, or confidence? You’re not lazy. You’re not broken. You’re likely just caught in a mental loop that’s quietly sabotaging your progress — and rewiring your brain to stay stuck. In this episode, we’re unpacking the hidden habit that blocks so many women from reaching their goals (without even realizing it). You’ll learn: - Why repeated negative thoughts literally reshape your br...
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Do you ever feel like you’re doing everything right — but still stuck in the same place with your fitness, mindset, or confidence? You’re not lazy. You’re not broken. You’re likely just caught in a mental loop that’s quietly sabotaging your progress — and rewiring your brain to stay stuck. In this episode, we’re unpacking the hidden habit that blocks so many women from reaching their goals (without even realizing it). You’ll learn: - Why repeated negative thoughts literally reshape your br...
How to Eat to Fuel Your Body — My Nutrition Philosophy
Her Revival
29 minutes
4 months ago
How to Eat to Fuel Your Body — My Nutrition Philosophy
If you’ve ever felt overwhelmed by nutrition advice, trapped in restriction, or confused about how to eat for energy, strength, and confidence — this episode is for you. In today’s episode of Her Revival, I’m breaking down my personal nutrition philosophy — the exact approach I teach my 1:1 clients and use myself to build a body that feels as good as it looks. We’re covering: The core nutrition principles that helped me heal my relationship with foodWhat I believe about whole foods, protein, ...
Her Revival
Do you ever feel like you’re doing everything right — but still stuck in the same place with your fitness, mindset, or confidence? You’re not lazy. You’re not broken. You’re likely just caught in a mental loop that’s quietly sabotaging your progress — and rewiring your brain to stay stuck. In this episode, we’re unpacking the hidden habit that blocks so many women from reaching their goals (without even realizing it). You’ll learn: - Why repeated negative thoughts literally reshape your br...
