Do you ever feel like you’re doing everything right — but still stuck in the same place with your fitness, mindset, or confidence? You’re not lazy. You’re not broken. You’re likely just caught in a mental loop that’s quietly sabotaging your progress — and rewiring your brain to stay stuck. In this episode, we’re unpacking the hidden habit that blocks so many women from reaching their goals (without even realizing it). You’ll learn: - Why repeated negative thoughts literally reshape your br...
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Do you ever feel like you’re doing everything right — but still stuck in the same place with your fitness, mindset, or confidence? You’re not lazy. You’re not broken. You’re likely just caught in a mental loop that’s quietly sabotaging your progress — and rewiring your brain to stay stuck. In this episode, we’re unpacking the hidden habit that blocks so many women from reaching their goals (without even realizing it). You’ll learn: - Why repeated negative thoughts literally reshape your br...
10 Science-Backed Habits That Keep You Lean Year-Round (No, It’s Not About Being Perfect)
Her Revival
30 minutes
5 months ago
10 Science-Backed Habits That Keep You Lean Year-Round (No, It’s Not About Being Perfect)
You don’t need another extreme diet or cardio challenge to stay lean. You need habits that actually stick. In this episode, I’m breaking down 10 evidence-based strategies that people who stay fit year-round actually live by — and spoiler: none of them require perfection. We’re talking metabolism, mindset, and the science of consistency — all through the lens of real-life sustainability. Whether you’re starting from scratch or just want to make your progress easier to maintain, this epi...
Her Revival
Do you ever feel like you’re doing everything right — but still stuck in the same place with your fitness, mindset, or confidence? You’re not lazy. You’re not broken. You’re likely just caught in a mental loop that’s quietly sabotaging your progress — and rewiring your brain to stay stuck. In this episode, we’re unpacking the hidden habit that blocks so many women from reaching their goals (without even realizing it). You’ll learn: - Why repeated negative thoughts literally reshape your br...
