Do you ever feel like you’re doing everything right — but still stuck in the same place with your fitness, mindset, or confidence? You’re not lazy. You’re not broken. You’re likely just caught in a mental loop that’s quietly sabotaging your progress — and rewiring your brain to stay stuck. In this episode, we’re unpacking the hidden habit that blocks so many women from reaching their goals (without even realizing it). You’ll learn: - Why repeated negative thoughts literally reshape your br...
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Do you ever feel like you’re doing everything right — but still stuck in the same place with your fitness, mindset, or confidence? You’re not lazy. You’re not broken. You’re likely just caught in a mental loop that’s quietly sabotaging your progress — and rewiring your brain to stay stuck. In this episode, we’re unpacking the hidden habit that blocks so many women from reaching their goals (without even realizing it). You’ll learn: - Why repeated negative thoughts literally reshape your br...
3 Signs You’re Undereating for Your Goal to Look Toned
Her Revival
59 minutes
5 months ago
3 Signs You’re Undereating for Your Goal to Look Toned
Think you need to eat less to get leaner? Think again. If you’ve been cutting calories, pushing hard in the gym, and still not seeing the “toned” look you’re after — this episode is for you. In this episode of Her Revival, I’m breaking down the top 3 signs you’re undereating (yes, even if it doesn’t feel like it), why it’s holding you back from fat loss and definition, and what to do instead to build the strong, lean, confident body you actually want. We’ll cover: Why eating less can in...
Her Revival
Do you ever feel like you’re doing everything right — but still stuck in the same place with your fitness, mindset, or confidence? You’re not lazy. You’re not broken. You’re likely just caught in a mental loop that’s quietly sabotaging your progress — and rewiring your brain to stay stuck. In this episode, we’re unpacking the hidden habit that blocks so many women from reaching their goals (without even realizing it). You’ll learn: - Why repeated negative thoughts literally reshape your br...
