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Healing Doesn’t Have to Be Heavy
Angie
46 episodes
1 day ago
Show Notes: In this deeply moving episode of Healing Doesn’t Have to Be Heavy, host Angie Berrett sits down with Shelly Edwards Jorgensen—survivor, speaker, author of Beautiful Ashes, and advocate for trauma recovery. Shelly shares the profound and nearly unimaginable trauma she endured throughout her childhood and teenage years, including domestic violence, sexual abuse, and the murder of her mother at the hands of her father. Despite living what looked like a “successful” life on the outsid...
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All content for Healing Doesn’t Have to Be Heavy is the property of Angie and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Show Notes: In this deeply moving episode of Healing Doesn’t Have to Be Heavy, host Angie Berrett sits down with Shelly Edwards Jorgensen—survivor, speaker, author of Beautiful Ashes, and advocate for trauma recovery. Shelly shares the profound and nearly unimaginable trauma she endured throughout her childhood and teenage years, including domestic violence, sexual abuse, and the murder of her mother at the hands of her father. Despite living what looked like a “successful” life on the outsid...
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Arts
Episodes (20/46)
Healing Doesn’t Have to Be Heavy
Ep. 46 EMDR, NET, and Releasing Stored Trauma with Author of Beautiful Ashes
Show Notes: In this deeply moving episode of Healing Doesn’t Have to Be Heavy, host Angie Berrett sits down with Shelly Edwards Jorgensen—survivor, speaker, author of Beautiful Ashes, and advocate for trauma recovery. Shelly shares the profound and nearly unimaginable trauma she endured throughout her childhood and teenage years, including domestic violence, sexual abuse, and the murder of her mother at the hands of her father. Despite living what looked like a “successful” life on the outsid...
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1 week ago
36 minutes

Healing Doesn’t Have to Be Heavy
Ep. 45 Breaking the Silence: Empowerment Through Shared Healing Journeys with Christella Ilunga
Show Notes: Host Angie Berrett welcomes Christella Ilunga for an insightful discussion on the process of healing from trauma, with a focus on childhood experiences and the significance of healthy boundaries. Together, they examine the role of community support, effective coping strategies, and the journey of personal growth and self-awareness. The conversation underscores the importance of creating safe, supportive environments where individuals can share their experiences and find empowermen...
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2 weeks ago
55 minutes

Healing Doesn’t Have to Be Heavy
Ep. 44 How Play and Shadow Work Open the Door to Deep Emotional Healing
Show Notes: In this episode, host Angie Berrett sits down with Mindy Schreger, a transformational coach who blends creativity, psychology, and spirituality to guide people toward deep personal healing. Mindy shares how play, shadow work, family constellations, and color can become powerful tools for transformation and self-awareness. She explores the concept of our “inner teams”—the different parts of ourselves that shape our thoughts and behaviors—and how embracing them with curiosity can un...
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3 weeks ago
34 minutes

Healing Doesn’t Have to Be Heavy
Ep. 43 Healing Religious Trauma: Trusting Yourself Again with Lizsolette Williams
Notes: Show In this episode of Healing Doesn’t Have to Be Heavy, host Angie Berrett sits down with Lizsolette Williams to explore the journey of healing from trauma, with a special focus on religious trauma and learning to trust yourself again. Together, they discuss different healing modalities, including energy work, and emphasize the importance of self-discovery and empowerment. Lizsolette shares her personal experiences and insights on navigating faith, intuition, and growth, encouraging ...
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4 weeks ago
40 minutes

Healing Doesn’t Have to Be Heavy
Ep. 42 Breaking Cycles of Abuse and Reclaiming Joy with Elizabeth Muñoz
Notes: In this episode of Healing Doesn’t Have to Be Heavy, host Angie Berrett welcomes Ms. Elizabeth Muñoz for a powerful conversation on healing, trauma, and empowerment through play and movement. Elizabeth shares her journey from corporate life to holistic healing practices, emphasizing the role of community and visibility in overcoming trauma. Together, they explore how grief can be transmuted into purpose and how dance can serve as a transformative tool for reclaiming joy and self-expres...
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1 month ago
48 minutes

Healing Doesn’t Have to Be Heavy
Ep. 41 Triggers in the Timeline: Coping With Abuse in the News CycleTrauma Triggers
Show Notes: In this episode of Healing Doesn’t Have to Be Heavy, host Angie Berrett explores how recent events around child abuse and trauma are impacting survivors today. She explains how the brain processes trauma and why triggers can feel so overwhelming, while also highlighting the powerful role of play and movement in the healing journey. Angie shares practical tools and strategies to help listeners manage emotional triggers, regulate overwhelming feelings, and reconnect with a sense of ...
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1 month ago
37 minutes

Healing Doesn’t Have to Be Heavy
Ep. 40 Healing in Layers: Self-Love, Movement, and Community
Show Notes: In this episode, host Angie Berrett sits down with Rowena Jayne to explore the multifaceted journey of healing from trauma. Together, they dive into the powerful role of self-love, community support, and practices like yoga and movement in releasing stored emotions. Through personal stories and heartfelt insights, Angie and Rowena reveal that healing is rarely a straight path—it’s a layered process that takes patience, compassion, and deep self-understanding. They also discuss the...
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1 month ago
39 minutes

Healing Doesn’t Have to Be Heavy
Ep. 39 Amy Egan on Reclaiming Reality After Trauma
Show Notes: In this episode of Healing Doesn’t Have to Be Heavy, host Angie Berrett sits down with Amy Egan, therapist and quantum healing practitioner, to explore the transformative role of play and movement in trauma recovery. Amy opens up about her own journey through childhood trauma, how it shaped her path as a therapist, and the ways she integrates quantum healing with traditional therapeutic practices. Together, Angie and Amy highlight the importance of: Creating safe, supportive space...
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1 month ago
33 minutes

Healing Doesn’t Have to Be Heavy
Ep. 38 Overcoming Fear and Finding Joy in the Psychedelic Experience with Alex Theberge
Show Notes: In this episode, host Angie Berrett sits down with psychotherapist Alex Theberge to explore the healing potential of Ayahuasca and other psychedelics in trauma recovery. Together, they discuss why preparation and integration are just as important as the experience itself, and how these practices can lead to profound emotional breakthroughs. Alex shares his personal path to becoming a psychotherapist and how his work with Ayahuasca helped him confront and release long-held emotiona...
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2 months ago
32 minutes

Healing Doesn’t Have to Be Heavy
Ep.37 Healing Childhood Trauma and Emotional Eating with Icy Barzey George
Show Notes: In this episode of the Healing Doesn't Have To Be Heavy podcast, host Angie Barrett engages in a heartfelt conversation with Icy Barzey-George, a clinical dietitian and transformation coach. They explore the profound impact of childhood trauma on emotional eating, the healing power of Reiki, and the journey towards finding one's voice and authenticity. Icy shares her personal experiences with trauma, the importance of self-love, and the challenges she faced in her healing jo...
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2 months ago
40 minutes

Healing Doesn’t Have to Be Heavy
Ep. 36 Unlocking Intuition: Breaking Free from Trauma Patterns with Saba Hocek
Show Notes: In this conversation, Angie Berrett and Saba Hocek explore the concepts of intuition, trauma, and the subconscious mind. They discuss how trauma can lead to repeating patterns in behavior and the importance of understanding and trusting one's intuition. The guest shares insights on how to manifest desires and the role of the subconscious in shaping our experiences. The conversation emphasizes the significance of self-worth and the healing journey, providing listeners with practica...
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2 months ago
39 minutes

Healing Doesn’t Have to Be Heavy
Ep. 35 Psychedelics and the Power of Intuition in the Healing Journey with Chelsea Goucher
Show Notes: In this episode of Healing Doesn’t Have to Be Heavy, host Angie Berrett sits down with Chelsea Goucher, intuitive coach and psychedelic facilitator, for a heartfelt conversation about what it really takes to heal. Together, they explore: 🌱 How play and movement open new pathways for healing 🌱 The power of intuition in guiding personal growth 🌱 The transformative role psychedelics can play in reconnecting with your true self Chelsea also shares her own journey....
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2 months ago
40 minutes

Healing Doesn’t Have to Be Heavy
Ep. 34 Healing Doesn’t Have to Be Perfect to Be Powerful with Erin Nordstrom
Show Notes In this episode of Healing Doesn’t Have to be Heavy, Angie Berrett and Erin Nordstrom dive into the heart of self-compassion and the messy, beautiful process of growth. From the power of small, consistent practices to giving yourself permission to pause, they share honest reflections on navigating change without the pressure of perfection. Expect real talk, a few laughs, and a reminder that healing is less about doing it “right” and more about giving yourself space to simply be. Bi...
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2 months ago
40 minutes

Healing Doesn’t Have to Be Heavy
Ep. 33 How to Break Cycles of Trauma and Reclaim Your Story with Jodie Solberg
Show Notes: In this episode of the Healing Doesn't Have To Be Heavy podcast, host Angie Berrett and guest Jodie Solberg discuss the complexities of trauma, healing, and the importance of self-compassion. Jodie shares her journey as a trauma-informed coach and hypnotherapist, emphasizing the significance of reconnecting with our bodies and understanding our emotions. They explore how childhood experiences shape our beliefs and behaviors, the impact of generational trauma, and the necessi...
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2 months ago
48 minutes

Healing Doesn’t Have to Be Heavy
Ep. 32 Weed Nuns, Wild Stories & the Healing Power of Plant Medicine with Sister Kate and Sisters of the Valley
Show Notes: In this episode of Healing Doesn’t Have to Be Heavy, host Angie Berrett chats with the unforgettable Sister Kate, founder of Sisters of the Valley. Yes, the real-life “weed nuns” you’ve heard about. From healing her own trauma to creating a global sisterhood, Sister Kate’s story is anything but ordinary. She shares how cannabis, CBD, and functional mushrooms became tools for emotional freedom, why community is non-negotiable for real healing, and how she’s mixing ancient Nat...
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2 months ago
40 minutes

Healing Doesn’t Have to Be Heavy
Ep. 31 From Repressed Memories to Empowered Healing with Heather Miller
Show Notes: In this powerful episode, Angie Berrett sits down with Heather Miller to explore the often-hidden layers of trauma healing, especially when it involves repressed memories and their ripple effect on relationships and parenting. Together, they unpack the vital role of therapy, the unexpected healing found in art and humor, and the strength it takes to confront the past. Bio: Heather Miller is an experienced educator, nonprofit leader, artist, and children’s book author whose career ...
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2 months ago
45 minutes

Healing Doesn’t Have to Be Heavy
Ep. 30 Reclaiming Your Voice in a System That Silences with Soudie Tahmassebipour
Show Notes: In this episode of Healing Doesn’t Have to Be Heavy, Angie Berrett sits down with Soudie Tahmassebipour to share her powerful journey; from surviving childhood abuse to becoming a fierce advocate for justice, equity, and systemic change. Soudie opens up about the deep work of healing and how trauma intersects with patriarchy, law enforcement, and the workplace. She challenges the norms that keep women silent and emphasizes the importance of having honest, uncomfortable conversatio...
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3 months ago
43 minutes

Healing Doesn’t Have to Be Heavy
Ep.29 Rewiring the Subconscious: Healing Trauma & Reclaiming Your True Self with Suzanna Kennedy
Show Notes: In this powerful episode, Host, Angie Berrett sits down with transformational guide Suzanna Kennedy to dive deep into the connection between trauma, subconscious programming, and the healing process. Together, they explore how early childhood experiences shape our identities and belief systems—and how those patterns can hold us back. Suzanna shares enlightening insights on the inner saboteur, the critical role of safety in healing, and the life-changing impact of her Emotional Men...
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3 months ago
41 minutes

Healing Doesn’t Have to Be Heavy
Ep. 28 Finding Your Voice: The Healing Power of Sound with Monique McDonald
In this inspiring episode, Angie Berrett sits down with Monique McDonald shares her extraordinary journey from being a Grammy-nominated opera singer to becoming a transformational voice coach who helps others reclaim their voice. She explores the power of sound as a healing tool, the vibrational energy behind our voices, and the essential role authenticity plays in personal transformation. With warmth and wisdom, Monique explains that healing does not have to feel heavy. It can be joyful, lib...
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3 months ago
48 minutes

Healing Doesn’t Have to Be Heavy
Ep. 27 Awaken Your Wild: Healing Through Archetypes, Play & Presence
Show Notes: In this episode, Angie Berrett and Danielle Pitre dive into the transformative power of play, somatic practices, and reconnecting with your authentic self. Together, they explore how healing can be a creative, even joyful process rooted in awareness, curiosity, and the wisdom of the body. From archetypes that guide personal evolution to a surprising encounter with a zebra (yes, really!) that sparked a major perspective shift, this conversation invites you to reimagine what h...
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3 months ago
46 minutes

Healing Doesn’t Have to Be Heavy
Show Notes: In this deeply moving episode of Healing Doesn’t Have to Be Heavy, host Angie Berrett sits down with Shelly Edwards Jorgensen—survivor, speaker, author of Beautiful Ashes, and advocate for trauma recovery. Shelly shares the profound and nearly unimaginable trauma she endured throughout her childhood and teenage years, including domestic violence, sexual abuse, and the murder of her mother at the hands of her father. Despite living what looked like a “successful” life on the outsid...