Show Notes: In this deeply moving episode of Healing Doesn’t Have to Be Heavy, host Angie Berrett sits down with Shelly Edwards Jorgensen—survivor, speaker, author of Beautiful Ashes, and advocate for trauma recovery. Shelly shares the profound and nearly unimaginable trauma she endured throughout her childhood and teenage years, including domestic violence, sexual abuse, and the murder of her mother at the hands of her father. Despite living what looked like a “successful” life on the outsid...
All content for Healing Doesn’t Have to Be Heavy is the property of Angie and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Show Notes: In this deeply moving episode of Healing Doesn’t Have to Be Heavy, host Angie Berrett sits down with Shelly Edwards Jorgensen—survivor, speaker, author of Beautiful Ashes, and advocate for trauma recovery. Shelly shares the profound and nearly unimaginable trauma she endured throughout her childhood and teenage years, including domestic violence, sexual abuse, and the murder of her mother at the hands of her father. Despite living what looked like a “successful” life on the outsid...
Ep. 44 How Play and Shadow Work Open the Door to Deep Emotional Healing
Healing Doesn’t Have to Be Heavy
34 minutes
3 weeks ago
Ep. 44 How Play and Shadow Work Open the Door to Deep Emotional Healing
Show Notes: In this episode, host Angie Berrett sits down with Mindy Schreger, a transformational coach who blends creativity, psychology, and spirituality to guide people toward deep personal healing. Mindy shares how play, shadow work, family constellations, and color can become powerful tools for transformation and self-awareness. She explores the concept of our “inner teams”—the different parts of ourselves that shape our thoughts and behaviors—and how embracing them with curiosity can un...
Healing Doesn’t Have to Be Heavy
Show Notes: In this deeply moving episode of Healing Doesn’t Have to Be Heavy, host Angie Berrett sits down with Shelly Edwards Jorgensen—survivor, speaker, author of Beautiful Ashes, and advocate for trauma recovery. Shelly shares the profound and nearly unimaginable trauma she endured throughout her childhood and teenage years, including domestic violence, sexual abuse, and the murder of her mother at the hands of her father. Despite living what looked like a “successful” life on the outsid...
