Show Notes: In this deeply moving episode of Healing Doesn’t Have to Be Heavy, host Angie Berrett sits down with Shelly Edwards Jorgensen—survivor, speaker, author of Beautiful Ashes, and advocate for trauma recovery. Shelly shares the profound and nearly unimaginable trauma she endured throughout her childhood and teenage years, including domestic violence, sexual abuse, and the murder of her mother at the hands of her father. Despite living what looked like a “successful” life on the outsid...
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Show Notes: In this deeply moving episode of Healing Doesn’t Have to Be Heavy, host Angie Berrett sits down with Shelly Edwards Jorgensen—survivor, speaker, author of Beautiful Ashes, and advocate for trauma recovery. Shelly shares the profound and nearly unimaginable trauma she endured throughout her childhood and teenage years, including domestic violence, sexual abuse, and the murder of her mother at the hands of her father. Despite living what looked like a “successful” life on the outsid...
Ep. 40 Healing in Layers: Self-Love, Movement, and Community
Healing Doesn’t Have to Be Heavy
39 minutes
1 month ago
Ep. 40 Healing in Layers: Self-Love, Movement, and Community
Show Notes: In this episode, host Angie Berrett sits down with Rowena Jayne to explore the multifaceted journey of healing from trauma. Together, they dive into the powerful role of self-love, community support, and practices like yoga and movement in releasing stored emotions. Through personal stories and heartfelt insights, Angie and Rowena reveal that healing is rarely a straight path—it’s a layered process that takes patience, compassion, and deep self-understanding. They also discuss the...
Healing Doesn’t Have to Be Heavy
Show Notes: In this deeply moving episode of Healing Doesn’t Have to Be Heavy, host Angie Berrett sits down with Shelly Edwards Jorgensen—survivor, speaker, author of Beautiful Ashes, and advocate for trauma recovery. Shelly shares the profound and nearly unimaginable trauma she endured throughout her childhood and teenage years, including domestic violence, sexual abuse, and the murder of her mother at the hands of her father. Despite living what looked like a “successful” life on the outsid...
