Trigger Warning: abuse, emotional abuse, physical abuse, abortion, suicidal ideation, drug use, sexual coercion
In Episode Twelve (and the Season Finale) of the fourth season of Grey Maybe, mother of two Anita Singleton recounts her experience with intimate partner violence aggravated by her abusers drug use. Anita talks about how important her recovery has been and how it's helped her be the mother she is today.
Anita Singleton IG - https://www.instagram.com/anitasingletonn
Grey Maybe IG: https://www.instagram.com/greymaybepodcast/
Grey Maybe TikTok: https://www.tiktok.com/@greymaybepod
Jillian Schmitz IG: https://www.instagram.com/jillianschmitz/
Jillian Schmitz TikTok: https://www.tiktok.com/@jillianschmitzofficial
Mentioned in this episode:
"It Ends With Us" film - https://www.imdb.com/title/tt10655524/
Physician and author Gabor Mate - https://drgabormate.com/
"The Body Keeps The Score" by Bessel Van Der Kolk
https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748
Overeaters Anonymous (OA) - https://oa.org/
How to help a loved one Do’s and Don'ts
https://www.fayettecares.org/wp-content/uploads/2020/06/How-to-Help-a-Loved-One-Trapped-in-Abuse.pdf
National Domestic Abuse Hotline
1-800-779-7233
Text BEGIN to 88788
Hotline Chat
https://chat.thehotline.us/v2/index.html?dkey=783ea42e-3aa0-42f4-9899-ad886e4995b4&skill=g1b
How to get out of an abusive relationship
https://www.helpguide.org/relationships/domestic-abuse/getting-out-of-an-abusive-relationship
Preparing how to leave an abuser
Find Affordable Therapy (Open Path Collective)
https://openpathcollective.org/
Psychology Today Database
https://www.psychologytoday.com/us/therapists
If you are feeling suicidal or in crisis text or call 988.National Institute of Mental Health (NIMH)
https://www.nimh.nih.gov/health/topics/suicide-prevention
National Sexual Assault Helpline
Episode Transcribed
https://drive.google.com/file/d/1lhzA2p0CKu9DAIl6ZCdM9n8r6aqFj6lY/
Trigger Warning: abuse, rape, sexual assault, sexual abuse, physical abuse, grooming
In Episode Eleven of the fourth season of Grey Maybe, Realtor & Teacher Terri Yates speaks about the abuse she's braved throughout her life, her special bond with her mother, the importance of therapy and how she attained recovery.
Terri Yates IG - https://www.instagram.com/terriyates23
Terri’s Podcast "Enlightened Curiosity" on Spotify https://open.spotify.com/show/0n6NeEmAMZmquLFWebyDDQ?si=29b91135f2954130
Grey Maybe IG: https://www.instagram.com/greymaybepodcast/
Grey Maybe TikTok: https://www.tiktok.com/@greymaybepod
Jillian Schmitz IG: https://www.instagram.com/jillianschmitz/
Jillian Schmitz TikTok: https://www.tiktok.com/@jillianschmitzofficial
Mentioned in this episode:
WeSpark - https://wespark.org/
Living Beauty - https://livingbeauty.org/
The Performing Arts Center - https://performingartscenter.net/
How to help a loved one Do’s and Don'ts
https://www.fayettecares.org/wp-content/uploads/2020/06/How-to-Help-a-Loved-One-Trapped-in-Abuse.pdf
National Domestic Abuse Hotline
1-800-779-7233
Text BEGIN to 88788
Hotline Chat
https://chat.thehotline.us/v2/index.html?dkey=783ea42e-3aa0-42f4-9899-ad886e4995b4&skill=g1b
How to get out of an abusive relationship
https://www.helpguide.org/relationships/domestic-abuse/getting-out-of-an-abusive-relationship
Preparing how to leave an abuser
Find Affordable Therapy (Open Path Collective)
https://openpathcollective.org/
Psychology Today Database
https://www.psychologytoday.com/us/therapists
If you are feeling suicidal or in crisis text or call 988.National Institute of Mental Health (NIMH)
https://www.nimh.nih.gov/health/topics/suicide-prevention
National Sexual Assault Helpline
Episode Transcribed https://drive.google.com/file/d/1KpocCyKUijXUC1uhUORrGU3z8V6cP5Mr/
Trigger Warning: rape, sexual assault, sexual abuse, physical abuse
In Episode Ten of the fourth season of Grey Maybe, Amber Porter shares about her encounters with abuse throughout her life and the journey that led her to her QHHT certification.
Amber Porter IG - https://www.instagram.com/ambermarieporter
Amber’s QHHT IG - https://www.instagram.com/amberistheinnergy
Grey Maybe IG: https://www.instagram.com/greymaybepodcast/
Grey Maybe TikTok: https://www.tiktok.com/@greymaybepod
Jillian Schmitz IG: https://www.instagram.com/jillianschmitz/
Jillian Schmitz TikTok: https://www.tiktok.com/@jillianschmitzofficial
Mentioned in this episode:
Quantum Healing Hypnosis Technique (QHHT) - https://www.qhhtofficial.com/
Dolores Cannon - https://dolorescannon.com/
Physician and Author Gabor Mate - https://drgabormate.com/
"Maid" TV series - https://www.imdb.com/title/tt11337908/
How to help a loved one Do’s and Don'ts
https://www.fayettecares.org/wp-content/uploads/2020/06/How-to-Help-a-Loved-One-Trapped-in-Abuse.pdf
National Domestic Abuse Hotline
1-800-779-7233
Text BEGIN to 88788
Hotline Chat
https://chat.thehotline.us/v2/index.html?dkey=783ea42e-3aa0-42f4-9899-ad886e4995b4&skill=g1b
How to get out of an abusive relationship
https://www.helpguide.org/relationships/domestic-abuse/getting-out-of-an-abusive-relationship
Preparing how to leave an abuser
Find Affordable Therapy (Open Path Collective)
https://openpathcollective.org/
Psychology Today Database
https://www.psychologytoday.com/us/therapists
If you are feeling suicidal or in crisis text or call 988.National Institute of Mental Health (NIMH)
https://www.nimh.nih.gov/health/topics/suicide-prevention
National Sexual Assault Helpline
Episode Transcribed Herehttps://drive.google.com/file/d/1CYwUAqlXUJXMHlBBtDdybp5VFRy13Bra/
Trigger Warning: physical abuse, emotional abuse
Episode Nine of the fourth season of Grey Maybe is a conversation with ASL interpreter Genna Middlebrook. Genna recounts her experience with intimate partner violence, how she escaped and her journey of recovery.
Genna Middlebrook's IG - https://www.instagram.com/gennamiddlebrookmom
Grey Maybe IG: https://www.instagram.com/greymaybepodcast/
Grey Maybe TikTok: https://www.tiktok.com/@greymaybepod
Jillian Schmitz IG: https://www.instagram.com/jillianschmitz/
Jillian Schmitz TikTok: https://www.tiktok.com/@jillianschmitzofficial
Mentioned in this episode:
More information on ASL https://www.nidcd.nih.gov/health/american-sign-language#:~:text=American%20Sign%20Language%20(ASL)%20is,of%20the%20hands%20and%20face
How to help a loved one Do’s and Don'ts
https://www.fayettecares.org/wp-content/uploads/2020/06/How-to-Help-a-Loved-One-Trapped-in-Abuse.pdf
National Domestic Abuse Hotline
1-800-779-7233
Text BEGIN to 88788
Hotline Chat
https://chat.thehotline.us/v2/index.html?dkey=783ea42e-3aa0-42f4-9899-ad886e4995b4&skill=g1b
How to get out of an abusive relationship
https://www.helpguide.org/relationships/domestic-abuse/getting-out-of-an-abusive-relationship
Preparing how to leave an abuser
Find Affordable Therapy (Open Path Collective)
https://openpathcollective.org/
Psychology Today Database
https://www.psychologytoday.com/us/therapists
If you are feeling suicidal or in crisis text or call 988.National Institute of Mental Health (NIMH)
https://www.nimh.nih.gov/health/topics/suicide-prevention
National Sexual Assault Helpline
Episode Transcribed Here
https://drive.google.com/file/d/1uIwS16McOPJDdbHJzmErdoDcEA1gfFTR/
Trigger Warning: Suicidal Ideation, emotional abuse, sexual abuse, disordered eating, body dysmorphia.
In Episode Eight of season four, Actor, Dancer & Choreographer Cat Heinen tells their story of intimate partner violence as a teenager and how they got help and healing. Cat also talks about being non-binary and the role body image and food played in their abusive relationship.
Cat Heinen IG - https://www.instagram.com/cat.heinen
Cat Heinen Website - https://www.cat-heinen.com/
Grey Maybe IG: https://www.instagram.com/greymaybepodcast/
Grey Maybe TikTok: https://www.tiktok.com/@greymaybepod
Jillian Schmitz IG: https://www.instagram.com/jillianschmitz/
Jillian Schmitz TikTok: https://www.tiktok.com/@jillianschmitzofficial
Mentioned in this episode:
Dana Wilson - https://www.instagram.com/danadaners
The Satin Dollz - https://www.instagram.com/satindollz
Co-dependents Anonymous (CODA) - https://coda.org/
What to do if you’re dealing with someone who is suicidal https://988lifeline.org/help-someone-else/
Do’s and Don’t for dealing with someone who is suicidal
https://www.psychalive.org/the-dos-and-donts-of-suicide-prevention/
How to help a loved one Do’s and Don'ts
https://www.fayettecares.org/wp-content/uploads/2020/06/How-to-Help-a-Loved-One-Trapped-in-Abuse.pdf
National Domestic Abuse Hotline
1-800-779-7233
Text BEGIN to 88788
Hotline Chat
https://chat.thehotline.us/v2/index.html?dkey=783ea42e-3aa0-42f4-9899-ad886e4995b4&skill=g1b
How to get out of an abusive relationship
https://www.helpguide.org/relationships/domestic-abuse/getting-out-of-an-abusive-relationship
Preparing how to leave an abuser
Find Affordable Therapy (Open Path Collective)
https://openpathcollective.org/
Psychology Today Database
https://www.psychologytoday.com/us/therapists
If you are feeling suicidal or in crisis text or call 988.National Institute of Mental Health (NIMH)
https://www.nimh.nih.gov/health/topics/suicide-prevention
National Sexual Assault Helpline
Episode Transcribed Here
https://drive.google.com/file/d/1jtphqHnL9QM9EZQbVdxwsniIOD1NLuRK/
Trigger Warning: sexual abuse, sexual assault, rape, trafficking, stillborn, grooming
In Episode Seven of the fourth season of Grey Maybe, author, dancer & nonprofit founder Isabella Grosso talks about trafficking, abuse and her recovery through advocacy, art and being a new mother.
Isabella Grosso IG - https://www.instagram.com/bellaspinkmachete
Isabella Grosso Website - https://www.isabellagrosso.com/about-me
Isabella Grosso Book IG - https://www.instagram.com/natashasnotmyname_
"Natasha’s Not My Name" by Isabella Grosso - https://www.amazon.com/Natashas-Not-My-Name-Memoir/dp/194859837X
Isabella Grosso Nonprofit IG - https://www.instagram.com/sheis_powerful
Isabella Grosso Nonprofit Website - https://www.sheispowerful.org/
"She Is" Documentary by Isabella Grosso - https://www.imdb.com/title/tt5892642/
Grey Maybe IG: https://www.instagram.com/greymaybepodcast/
Grey Maybe TikTok: https://www.tiktok.com/@greymaybepod
Jillian Schmitz IG: https://www.instagram.com/jillianschmitz/
Jillian Schmitz TikTok: https://www.tiktok.com/@jillianschmitzofficial
Mentioned in this episode:
EMDR therapy - https://www.emdr.com/what-is-emdr/
How to help a loved one Do’s and Don'ts
https://www.fayettecares.org/wp-content/uploads/2020/06/How-to-Help-a-Loved-One-Trapped-in-Abuse.pdf
National Domestic Abuse Hotline
1-800-779-7233
Text BEGIN to 88788
Hotline Chat
https://chat.thehotline.us/v2/index.html?dkey=783ea42e-3aa0-42f4-9899-ad886e4995b4&skill=g1b
How to get out of an abusive relationship
https://www.helpguide.org/relationships/domestic-abuse/getting-out-of-an-abusive-relationship
Preparing how to leave an abuser
Find Affordable Therapy (Open Path Collective)
https://openpathcollective.org/
Psychology Today Database
https://www.psychologytoday.com/us/therapists
If you are feeling suicidal or in crisis text or call 988.National Institute of Mental Health (NIMH)
https://www.nimh.nih.gov/health/topics/suicide-prevention
National Sexual Assault Helpline
Episode Transcribed Here
https://drive.google.com/file/d/1oFgqz8pm7KsWHNYesMEDmJAZArd40MDo/
Trigger Warning: sexual abuse, sexual assault
Episode Six of the fourth season of Grey Maybe is a conversation with triple threat Jenni Nicole Bloom. Jenni speaks on the abuse she encountered, the complicated nature of it and family dynamics.
Jenni Nicole Bloom IG - https://www.instagram.com/jenninicolebloom
Jenni Nicole Bloom IMDB - https://www.imdb.com/name/nm6072942/
Grey Maybe IG: https://www.instagram.com/greymaybepodcast/
Grey Maybe TikTok: https://www.tiktok.com/@greymaybepod
Jillian Schmitz IG: https://www.instagram.com/jillianschmitz/
Jillian Schmitz TikTok: https://www.tiktok.com/@jillianschmitzofficial
Mentioned in this episode:
The Bobby Darin Show - https://www.imdb.com/title/tt0069565/
“The Artist’s Way” by Julia Cameron https://www.amazon.com/Artists-Way-25th-Anniversary/dp/0143129252
Pepperdine counseling - https://gsep.pepperdine.edu/about/clinics/
How to help a loved one Do’s and Don'ts
https://www.fayettecares.org/wp-content/uploads/2020/06/How-to-Help-a-Loved-One-Trapped-in-Abuse.pdf
National Domestic Abuse Hotline
1-800-779-7233
Text BEGIN to 88788
Hotline Chat
https://chat.thehotline.us/v2/index.html?dkey=783ea42e-3aa0-42f4-9899-ad886e4995b4&skill=g1b
How to get out of an abusive relationship
https://www.helpguide.org/relationships/domestic-abuse/getting-out-of-an-abusive-relationship
Preparing how to leave an abuser
Find Affordable Therapy (Open Path Collective)
https://openpathcollective.org/
Psychology Today Database
https://www.psychologytoday.com/us/therapists
If you are feeling suicidal or in crisis text or call 988.National Institute of Mental Health (NIMH)
https://www.nimh.nih.gov/health/topics/suicide-prevention
National Sexual Assault Helpline
Episode Transcribed Here
https://drive.google.com/file/d/1RNDYwU4OOzMjZ_0ijMAcM2dvkb4wCh_k/
Trigger Warning: psychological abuse, emotional abuse, non-consent
Episode Four of the fourth season of Grey Maybe is a conversation with Burlesque Queen & Artist Michelle L'amour. Michelle shares her experience with psychological and emotional abuse, her unique circumstance and her return to self.
Michelle L'amour IG - https://www.instagram.com/michellelamour
Michelle L'amour Website - https://michellelamour.com/
Intimacy Coordination - https://michellelamour.com/intimacy/
Grey Maybe IG: https://www.instagram.com/greymaybepodcast/
Grey Maybe TikTok: https://www.tiktok.com/@greymaybepod
Jillian Schmitz IG: https://www.instagram.com/jillianschmitz/
Jillian Schmitz TikTok: https://www.tiktok.com/@jillianschmitzofficial
Mentioned in this episode:
Pamela Adlon - https://www.instagram.com/pamelaadlon
Scott Hislop - https://www.instagram.com/scotty_hislop
"Better Things" - https://www.imdb.com/title/tt4370596/
"Agatha All Along" - https://www.imdb.com/title/tt15571732/
Physician and author Gabor Mate - https://drgabormate.com/
How to help a loved one Do’s and Don'ts
https://www.fayettecares.org/wp-content/uploads/2020/06/How-to-Help-a-Loved-One-Trapped-in-Abuse.pdf
National Domestic Abuse Hotline
1-800-779-7233
Text BEGIN to 88788
Hotline Chat
https://chat.thehotline.us/v2/index.html?dkey=783ea42e-3aa0-42f4-9899-ad886e4995b4&skill=g1b
How to get out of an abusive relationship
https://www.helpguide.org/relationships/domestic-abuse/getting-out-of-an-abusive-relationship
Preparing how to leave an abuser
Find Affordable Therapy (Open Path Collective)
https://openpathcollective.org/
Psychology Today Database
https://www.psychologytoday.com/us/therapists
If you are feeling suicidal or in crisis text or call 988.National Institute of Mental Health (NIMH)
https://www.nimh.nih.gov/health/topics/suicide-prevention
National Sexual Assault Helpline
Episode Transcribed Here
https://drive.google.com/file/d/1zvLOHwJSMkVEe5UtY6MPrMazGEPN-WFF/
Trigger Warning: emotional abuse, physical abuse, sexual assault
Episode Three of the fourth season of Grey Maybe features Jaayda Ellingham, MA, LMFT. Jaayda discusses the criteria for adverse childhood experiences and how they correlate to domestic violence outcomes. She discusses emotional regulation and how to attain it through mindfulness.
Jaayda Ellingham IG - https://www.instagram.com/jaaydatherapy
Jaayda Ellingham Website - https://www.jaaydatherapy.com/
Grey Maybe IG: https://www.instagram.com/greymaybepodcast/
Grey Maybe TikTok: https://www.tiktok.com/@greymaybepod
Jillian Schmitz IG: https://www.instagram.com/jillianschmitz/
Jillian Schmitz TikTok: https://www.tiktok.com/@jillianschmitzofficial
Mentioned in this episode:
Co-dependents Anonymous (CODA) - https://coda.org/
Adverse Childhood Experiences (ACEs) - https://www.acesaware.org/
Scott Hislop - https://www.instagram.com/scotty_hislop
Tara Wilson - https://www.instagram.com/tleewils
Dialectical Behavior Therapy (DBT) https://my.clevelandclinic.org/health/treatments/22838-dialectical-behavior-therapy-dbt
How to help a loved one Do’s and Don'ts
https://www.fayettecares.org/wp-content/uploads/2020/06/How-to-Help-a-Loved-One-Trapped-in-Abuse.pdf
National Domestic Abuse Hotline
1-800-779-7233
Text BEGIN to 88788
Hotline Chat
https://chat.thehotline.us/v2/index.html?dkey=783ea42e-3aa0-42f4-9899-ad886e4995b4&skill=g1b
How to get out of an abusive relationship
https://www.helpguide.org/relationships/domestic-abuse/getting-out-of-an-abusive-relationship
Preparing how to leave an abuser
Find Affordable Therapy (Open Path Collective)
https://openpathcollective.org/
Psychology Today Database
https://www.psychologytoday.com/us/therapists
If you are feeling suicidal or in crisis text or call 988.National Institute of Mental Health (NIMH)
https://www.nimh.nih.gov/health/topics/suicide-prevention
National Sexual Assault Helpline
Episode Transcribed Here
https://drive.google.com/file/d/1W9YOU5XXq858KgQeJUmlY6hQOk9w81rs/
Trigger Warning: sexual abuse, sexual assault, rape
Episode Two of the fourth season of Grey Maybe is a conversation with Producer, writer & choreographer Scott Hislop. Scott talks about the repressed memories of abuse he experienced in childhood, how he finally gained access through meditation and the role of therapy in his recovery journey.
Scott Hislop IG - https://www.instagram.com/scotty_hislop
Scott Hislop IMDb - https://www.imdb.com/name/nm0386816/
Grey Maybe IG: https://www.instagram.com/greymaybepodcast/
Grey Maybe TikTok: https://www.tiktok.com/@greymaybepod
Jillian Schmitz IG: https://www.instagram.com/jillianschmitz/
Jillian Schmitz TikTok: https://www.tiktok.com/@jillianschmitzofficial
Mentioned in this episode:
Julie Schmid - https://www.instagram.com/julieschmid
Michael Chambers - https://www.instagram.com/michaelchambers2024
"The Body Keeps The Score" by Bessel Van Der Kolk
https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748
How to help a loved one Do’s and Don'ts
https://www.fayettecares.org/wp-content/uploads/2020/06/How-to-Help-a-Loved-One-Trapped-in-Abuse.pdf
National Domestic Abuse Hotline
1-800-779-7233
Text BEGIN to 88788
Hotline Chat
https://chat.thehotline.us/v2/index.html?dkey=783ea42e-3aa0-42f4-9899-ad886e4995b4&skill=g1b
How to get out of an abusive relationship
https://www.helpguide.org/relationships/domestic-abuse/getting-out-of-an-abusive-relationship
Preparing how to leave an abuser
Find Affordable Therapy (Open Path Collective)
https://openpathcollective.org/
Psychology Today Database
https://www.psychologytoday.com/us/therapists
If you are feeling suicidal or in crisis text or call 988.National Institute of Mental Health (NIMH)
https://www.nimh.nih.gov/health/topics/suicide-prevention
National Sexual Assault Helpline
Episode Transcribed Here
https://drive.google.com/file/d/1Nc-MgnX674HcXV7997cqv56Z3W95S5Az/
Trigger Warning: Death, grief, suicide, child loss, burial, cremation, cadavers.
Episode eleven of the third season of Grey Maybe welcomes fourth generation funeral director and co-host of the "Let's Talk About Death" podcast, Benny Capaul. Benny talks about the emphasis of empathy in the funeral home business. He discusses the difference between grief and mourning and the importance of the ceremonial aspects of saying goodbye.
Benny Capaul IG: https://www.instagram.com/Benny2shoes
Let's Talk About Death Podcast IG: https://www.instagram.com/letstalkaboutdeathpodcast
Let's Talk About Death Podcast TikTok: https://www.tiktok.com/@letstalkaboutdeathpod
Capaul’s Corner on Youtube:
https://www.youtube.com/channel/UC6nCqSiBtSvi-YGVmRPJ6pA
The Boy Detective On Spotify:
https://open.spotify.com/artist/1Wg6C1V1OT7fg3amvlOJyP?si=SXC-ZIeeRFaRBB4y9pEFnA
Grey Maybe IG: https://www.instagram.com/greymaybepodcast/
Grey Maybe TikTok: https://www.tiktok.com/@greymaybepod
Jillian Schmitz IG: https://www.instagram.com/jillianschmitz/
Jillian Schmitz TikTok: https://www.tiktok.com/@jillianschmitzofficial
Six Feet Under Suicide prevention non-profit: https://www.sixftover.org/
Gabby’s Grief Center: https://www.gabbysgriefcenter.org/
Do’s and Don’ts for supporting a person who is grieving:
https://mygriefandloss.org/dos-and-donts-guidelines-for-supporting-a-griever
"Disenfranchised grief": https://www.choosingtherapy.com/disenfranchised-grief/
Find Sliding Scale therapy in California: https://health.sfsu.edu/sites/default/files/documents/SoCal%20Scale%202.pdf
Psychology Today Database: https://www.psychologytoday.com/us/therapists
If you are feeling suicidal or in crisis, text or call 988.
National Institute of Mental Health (NIMH): https://www.nimh.nih.gov/health/topics/suicide-prevention
Substance Abuse and Mental Health Services Administration (SAMHSA): https://www.samhsa.gov/find-help/national-helpline
Mentioned in this episode:
"Six Feet Under": https://www.imdb.com/title/tt0248654/?ref_=ext_shr_lnk
"My Girl": https://www.imdb.com/title/tt0102492/?ref_=ext_shr_lnk
Elizabeth Kubler-Ross Stages of Dying: https://www.ncbi.nlm.nih.gov/books/NBK507885/
Caleb Wilde IG: https://www.instagram.com/confessions_of_a_funeral_dir
Episode Transcribed by Headliner.app Here: https://drive.google.com/file/d/12egAM5EvxvFiWnRNPk0Mk11-lNRSTMJ1/view?usp=sharing
Trigger Warning: Death, grief, end of life care.
In episode ten of the third season of Grey Maybe, director, choreographer, and performer Raymond (Ray) Del Barrio shares his experience caregiving for several people close to him, including his late father, composer George Del Barrio. He speaks on his outlook on life and what doesn't work when navigating grief.
Raymond Del Barrio IG: https://www.instagram.com/ramondb
Raymond (Ray) Del Barrio Website: http://ramondelbarrio.com/
Grey Maybe IG: https://www.instagram.com/greymaybepodcast/
Grey Maybe TikTok: https://www.tiktok.com/@greymaybepod
Jillian Schmitz IG: https://www.instagram.com/jillianschmitz/
Jillian Schmitz TikTok: https://www.tiktok.com/@jillianschmitzofficial
Do’s and Don’ts for supporting a person who is grieving:
https://mygriefandloss.org/dos-and-donts-guidelines-for-supporting-a-griever
"Disenfranchised grief": https://www.choosingtherapy.com/disenfranchised-grief/
Find Sliding Scale therapy in California: https://health.sfsu.edu/sites/default/files/documents/SoCal%20Scale%202.pdf
Psychology Today Database: https://www.psychologytoday.com/us/therapists
If you are feeling suicidal or in crisis, text or call 988.
National Institute of Mental Health (NIMH): https://www.nimh.nih.gov/health/topics/suicide-prevention
Substance Abuse and Mental Health Services Administration (SAMHSA): https://www.samhsa.gov/find-help/national-helpline
California Caregiver Resource Center: https://www.caregivercalifornia.org/2021/02/11/support-groups/
Family Caregiver Alliance: https://www.caregiver.org/connecting-caregivers/support-groups/
23 Best Caregiver support groups online and in-person: https://www.aplaceformom.com/caregiver-resources/articles/caregiver-support-groups
Mentioned in this episode:
Oscar winning short "West Bank Story" Choreographed by Raymond Del Barrio: https://www.imdb.com/title/tt0438575/
Frankie Valli IG: https://www.instagram.com/frankievallifourseasons
Chita Rivera IG: https://www.instagram.com/therealchitarivera
"Sisterella": https://en.wikipedia.org/wiki/Sisterella
Solid Gold: https://en.wikipedia.org/wiki/Solid_Gold_(TV_series)
Whitney Houston IG: https://www.instagram.com/whitneyhouston
Michael Jackson IG: https://www.instagram.com/michaeljackson
Bob Fosse: https://en.wikipedia.org/wiki/Bob_Fosse
Keith McDaniel: https://en.wikipedia.org/wiki/Keith_McDaniel
Marin Mazzie: https://en.wikipedia.org/wiki/Marin_Mazzie
George Del Barrio: https://www.discogs.com/artist/396088-George-Del-Barrio
Raymond Del Barrio’s Family: http://georgedelbarrio.com/family-music-history/
Episode Transcribed by Headliner.app Here: https://drive.google.com/file/d/1rrWkAF7eKOUgq-CQZYLywO3dsyCP8zNu/view?usp=sharing
Trigger Warning: Death, grief, cancer, sudden death.
Episode nine of the third season of Grey Maybe is with ex-professional dancer, TikTok influencer and mom Cara Lidberg. Cara speaks on grief transparency, how she navigated the death of her parents, and how she helps her children understand death and grief.
Cara Lidberg IG: https://www.instagram.com/caralidberg
Retired Professionals TikTok: https://www.tiktok.com/@retiredprofessionals
Snapshots of Life After Loss IG: https://www.instagram.com/snapshotsoflifeafterloss
Grey Maybe IG: https://www.instagram.com/greymaybepodcast/
Grey Maybe TikTok: https://www.tiktok.com/@greymaybepod
Jillian Schmitz IG: https://www.instagram.com/jillianschmitz/
Jillian Schmitz TikTok: https://www.tiktok.com/@jillianschmitzofficial
Book Cara Mentioned: "Signs" by Laura Lynne Jackson: https://a.co/d/a0NffBn
Additional Book Recommendation "The In-Between: Unforgettable Encounters During Life’s Final Moments" by Hadley Vlahos R.N.: https://a.co/d/3MME3jZ
Do’s and Don’ts for supporting a person who is grieving:
https://mygriefandloss.org/dos-and-donts-guidelines-for-supporting-a-griever
"Disenfranchised grief": https://www.choosingtherapy.com/disenfranchised-grief/
Find Sliding Scale therapy in California: https://health.sfsu.edu/sites/default/files/documents/SoCal%20Scale%202.pdf
Psychology Today Database: https://www.psychologytoday.com/us/therapists
If you are feeling suicidal or in crisis text or call 988.
National Institute of Mental Health (NIMH): https://www.nimh.nih.gov/health/topics/suicide-prevention
Substance Abuse and Mental Health Services Administration (SAMHSA): https://www.samhsa.gov/find-help/national-helpline
Episode Transcribed by Headliner.app Here: https://drive.google.com/file/d/1jQ-e_jaOOGGt5CJx7tdHX8tHNLyiveAx/view?usp=sharing
Trigger Warning: Death, grief, pregnancy, miscarriage, pregnancy loss, stillbirth.
In episode eight of the third season of Grey Maybe, photographer Mia Andreoli shares about the loss of her daughter Rosalie Grace, how she endured, what she learned, and her mission to help others who experienced the loss of a child.
Mia Andreoli IG: https://www.instagram.com/mia_staygold
Mia Andreoli Website: https://www.staygoldimages.com
Grey Maybe IG: https://www.instagram.com/greymaybepodcast/
Grey Maybe TikTok: https://www.tiktok.com/@greymaybepod
Jillian Schmitz IG: https://www.instagram.com/jillianschmitz/
Jillian Schmitz TikTok: https://www.tiktok.com/@jillianschmitzofficial
Pregnancy After Loss (PALS): https://pregnancyafterlosssupport.org/
Miss Foundation: https://www.missfoundation.org/
PALS Facebook Group: https://www.facebook.com/groups/706588959379371/
Postpartum Support International: https://www.postpartum.net/
Book Mia Mentioned "Beauty In The Breaking: Reflections on Stillbirth" by Amanda Mageras: https://www.amazon.com/Beauty-Breaking-Reflections-Stillbirth-memoir-ebook/dp/B00XCWN7RQ
Do’s and Don’ts for supporting a person who is grieving:
https://mygriefandloss.org/dos-and-donts-guidelines-for-supporting-a-griever
"Disenfranchised grief": https://www.choosingtherapy.com/disenfranchised-grief/
Find Sliding Scale therapy in California: https://health.sfsu.edu/sites/default/files/documents/SoCal%20Scale%202.pdf
Psychology Today Database: https://www.psychologytoday.com/us/therapists
If you are feeling suicidal or in crisis text or call 988.
National Institute of Mental Health (NIMH): https://www.nimh.nih.gov/health/topics/suicide-prevention
Substance Abuse and Mental Health Services Administration (SAMHSA): https://www.samhsa.gov/find-help/national-helpline
Mentioned in this episode:
Eva La Dare IG: https://www.instagram.com/evaladare
Nikki Dalonzo IG: https://www.instagram.com/cre8cure8
Episode Transcribed by Headliner.app Here: https://drive.google.com/file/d/1km6Y-BcLK26Ni5ly9bjfMRXP9o6nqiJT/view?usp=sharing
Trigger Warning: Death, grief, cancer, homicide.
Episode seven of the third season of Grey Maybe welcomes back professional dancer and certified yoga therapist (C-IAYT) Melissa Adylia Calasanz. Melissa recounts her brother's sickness and death, the shocking homicide of her neighbor, and the journey of healing her grief and PTSD.
The book Melissa mentioned "Stiff" by Mary Roach: https://www.amazon.com/Stiff-Curious-Lives-Human-Cadavers/dp/0393881725/
Melissa Adylia Calasanz C-IAYT IG: https://www.instagram.com/melissaadylia
Melissa Adylia Calasanz Pause Breath Smile IG: https://www.instagram.com/melissaadyliapausebreathesmile
Let’s Talk About Death Podcast: https://open.spotify.com/show/2PllctgS4NvUDr1f5Rdkg0?si=0e5ee960ee084c2b
Grey Maybe IG: https://www.instagram.com/greymaybepodcast/
Grey Maybe TikTok: https://www.tiktok.com/@greymaybepod
Jillian Schmitz IG: https://www.instagram.com/jillianschmitz/
Jillian Schmitz TikTok: https://www.tiktok.com/@jillianschmitzofficial
Do’s and Don’ts for supporting a person who is grieving:
https://mygriefandloss.org/dos-and-donts-guidelines-for-supporting-a-griever
"Disenfranchised grief"
https://www.choosingtherapy.com/disenfranchised-grief/
Find Sliding Scale therapy in California: https://health.sfsu.edu/sites/default/files/documents/SoCal%20Scale%202.pdf
Psychology Today Database: https://www.psychologytoday.com/us/therapists
If you are feeling suicidal or in crisis text or call 988.
National Institute of Mental Health (NIMH): https://www.nimh.nih.gov/health/topics/suicide-prevention
Substance Abuse and Mental Health Services Administration (SAMHSA): https://www.samhsa.gov/find-help/national-helpline
Mentioned in this episode:
Matt Dickens
Charlie Barns
Claude Thompson
Dana Wilson IG: https://www.instagram.com/danadaners
Dana Wilson’s Podcast "Words That Move Me": https://open.spotify.com/show/0LLWJ3dfbdtkcOolCK57oW?si=ed738079307c44a3
Mike Evans IG: https://www.instagram.com/nativeplantmike
Tree Of Life Nursery IG: https://www.instagram.com/treeoflifenursery
Hama’s Dance Center IG: https://www.instagram.com/hamasdance
Nicholas Palmquist IG: https://www.instagram.com/nicholaspalmquist
Lisa Biagini IG: https://www.instagram.com/lisabiagini212
Michelle Elkin IG: https://www.instagram.com/michelleelkin
Steps On Broadway IG: https://www.instagram.com/stepsonbroadway
The Performing Arts Center IG: https://www.instagram.com/performingartscenter
Episode Transcribed with Headliner.app Here: https://drive.google.com/file/d/1EEs-K73OfhHJq3-_qvHTFn4T5cVPpdNk/view?usp=sharing
Trigger Warning: Death, grief, near death experience, cancer.
In episode six of the third season of Grey Maybe, professional entertainer, podcast host and realtor Terri Yates shares about her experience caregiving for her late mother and how she navigated her loss.
Terri Yates IG: https://www.instagram.com/terriyates23
Terri Yates Podcast "Enlightened Curiosity" on Spotify: https://open.spotify.com/show/0n6NeEmAMZmquLFWebyDDQ?si=f1d258cefda841cd
Mentioned in this episode:
Sir Mix-A-Lot - "Baby Got Back": https://www.youtube.com/watch?v=X53ZSxkQ3Ho
Janet Jackson - "Rhythm Nation": https://www.youtube.com/watch?v=OAwaNWGLM0c
We Spark Cancer Support Center: https://wespark.org/
The Foundation For Living Beauty: https://www.livingbeauty.org/
Grey Maybe IG: https://www.instagram.com/greymaybepodcast/
Grey Maybe TikTok: https://www.tiktok.com/@greymaybepod
Jillian Schmitz IG: https://www.instagram.com/jillianschmitz/
Jillian Schmitz TikTok: https://www.tiktok.com/@jillianschmitzofficial
Do’s and Don’ts for supporting a person who is grieving:
https://mygriefandloss.org/dos-and-donts-guidelines-for-supporting-a-griever
"Disenfranchised grief"
https://www.choosingtherapy.com/disenfranchised-grief/
Find Sliding Scale therapy in California: https://health.sfsu.edu/sites/default/files/documents/SoCal%20Scale%202.pdf
Psychology Today Database: https://www.psychologytoday.com/us/therapists
If you are feeling suicidal or in crisis text or call 988.
National Institute of Mental Health (NIMH): https://www.nimh.nih.gov/health/topics/suicide-prevention
Substance Abuse and Mental Health Services Administration (SAMHSA): https://www.samhsa.gov/find-help/national-helpline
Episode Transcribed by Headliner.app Here: https://drive.google.com/file/d/1d5sAqPEADsTJisBv6Dtp0aVvbJiL1ojW/view?usp=sharing
Trigger Warning: Death, grief, Alzheimer’s.
In episode five of season three of Grey Maybe, artist and filmmaker Mēsha Kussman discusses the death of her father, the recent death of her mother, and the complicated emotions that accompany grief.
Mēsha Kussman Website: https://www.meshakussman.com
Mēsha Kussman IG: https://www.instagram.com/meshakussman
Kate Wolf - "Medicine Wheel": https://www.imdb.com/title/tt21284430/fullcredits
"This One Is For You" IMDB: https://www.imdb.com/title/tt21284430/fullcredits
Grey Maybe IG: https://www.instagram.com/greymaybepodcast/
Grey Maybe TikTok: https://www.tiktok.com/@greymaybepod
Jillian Schmitz IG: https://www.instagram.com/jillianschmitz/
Jillian Schmitz TikTok: https://www.tiktok.com/@jillianschmitzofficial
Do’s and Don’ts for supporting a person who is grieving: https://mygriefandloss.org/dos-and-donts-guidelines-for-supporting-a-griever
‘Disenfranchised grief’: https://www.choosingtherapy.com/disenfranchised-grief/
Find Sliding Scale therapy in California: https://health.sfsu.edu/sites/default/files/documents/SoCal%20Scale%202.pdf
Find A Therapist Here (Psychology Today Database): https://www.psychologytoday.com/us/therapists
If you are feeling suicidal or in crisis text or call 988.
National Institute of Mental Health (NIMH): https://www.nimh.nih.gov/health/topics/suicide-prevention
Substance Abuse and Mental Health Services Administration (SAMHSA): https://www.samhsa.gov/find-help/national-helpline
Episode Transcribed by Headliner.app Here: https://drive.google.com/file/d/1Pqnq5wqbqiF4wqYxz99-CgwHdC18mrlv/view?usp=sharing
Trigger Warning: Death and grief.
In episode four of the third season of Grey Maybe, Jaayda Ellingham, licensed psychotherapist and LMFT talks about why the five stages of grief are bulls**t, how to process grief, and explains complicated or ambiguous grief.
Jaayda Ellingham M.A. LMFT IG: https://www.instagram.com/jaaydatherapy
Jaayda Ellingham M.A. LMFT Website: www.jaaydatherapy.com
Grey Maybe IG: https://www.instagram.com/greymaybepodcast/
Grey Maybe TikTok: https://www.tiktok.com/@greymaybepod
Jillian Schmitz IG: https://www.instagram.com/jillianschmitz/
Jillian Schmitz TikTok: https://www.tiktok.com/@jillianschmitzofficial
Do’s and Don’ts for supporting a person who is grieving: https://mygriefandloss.org/dos-and-donts-guidelines-for-supporting-a-griever
‘Disenfranchised grief’: https://www.choosingtherapy.com/disenfranchised-grief/
Find Sliding Scale therapy in California: https://health.sfsu.edu/sites/default/files/documents/SoCal%20Scale%202.pdf
Find A Therapist Here (Psychology Today Database): https://www.psychologytoday.com/us/therapists
If you are feeling suicidal or in crisis text or call 988.
National Institute of Mental Health (NIMH): https://www.nimh.nih.gov/health/topics/suicide-prevention
Substance Abuse and Mental Health Services Administration (SAMHSA): https://www.samhsa.gov/find-help/national-helpline
Episode Transcribed by Headliner.app Here: https://drive.google.com/file/d/1ne1bl85VRhMlnn6qPR7uEp9vlE83b6rR/view?usp=sharing
Trigger Warning: Death and grief.
In episode three of season three of Grey Maybe, entertainment company powerhouse Abbi Puanani recounts her experiences after the death of her mother. She talks about what worked for her, what didn't, and how she keeps her mom's memory alive.
Abbi Puanani IG: https://www.instagram.com/abbipuanani
Grey Maybe IG: https://www.instagram.com/greymaybepodcast/
Grey Maybe TikTok: https://www.tiktok.com/@greymaybepod
Jillian Schmitz IG: https://www.instagram.com/jillianschmitz/
Jillian Schmitz TikTok: https://www.tiktok.com/@jillianschmitzofficial
Mentioned in this episode:
Concrete Entertainment Group: https://www.instagram.com/concreteentgroup
Miss Dakota: https://www.instagram.com/djmissdakota
Brittany O’Connor: https://www.instagram.com/brittanyoconnor_
Do’s and Don’ts for supporting a person who is grieving:
https://mygriefandloss.org/dos-and-donts-guidelines-for-supporting-a-griever
‘Disenfranchised grief’: https://www.choosingtherapy.com/disenfranchised-grief/
Find Sliding Scale therapy in California: https://health.sfsu.edu/sites/default/files/documents/SoCal%20Scale%202.pdf
Find A Therapist Here (Psychology Today Database): https://www.psychologytoday.com/us/therapists
If you are feeling suicidal or in crisis text or call 988.
National Institute of Mental Health (NIMH): https://www.nimh.nih.gov/health/topics/suicide-prevention
Substance Abuse and Mental Health Services Administration (SAMHSA): https://www.samhsa.gov/find-help/national-helpline
Episode Transcribed by Headliner.app Here: https://drive.google.com/file/d/1Ue5SKce7bt-uj60tfWHaKqXZtvBrj0u4/view?usp=sharing
Trigger Warning: Death, brain cancer, sudden death.
In episode two of season three of Grey Maybe, professional dancer Julie Schmid talks about caregiving, becoming a young widow, and her journey through grief.
Julie Schmid IG: https://www.instagram.com/juliepschmid
Grey Maybe IG: https://www.instagram.com/greymaybepodcast/
Grey Maybe TikTok: https://www.tiktok.com/@greymaybepod
Jillian Schmitz IG: https://www.instagram.com/jillianschmitz/
Jillian Schmitz TikTok: https://www.tiktok.com/@jillianschmitzofficial
Mentioned in this episode:
Keith Young: https://www.instagram.com/therealkeithyoung
Sharon Young: https://www.instagram.com/sharonferrolyoung
Dominique Kelley: https://www.instagram.com/Domkelley
Do’s and Don’ts for supporting a person who is grieving: https://mygriefandloss.org/dos-and-donts-guidelines-for-supporting-a-griever
The support group Julie mentioned: Cancer Support Los Angeles - https://www.cancersupportla.org/
The support group Jason, Julie’s husband, attended: https://wespark.org/support-groups/
Brain Tumor Support Conversations: https://braintumor.org/support-services/support-groups/brain-tumor-support-conversations/
Best BrainTumor Support Groups: https://www.verywellhealth.com/best-brain-tumor-support-groups-4842900
Brain Cancer Caregiver Support Group: https://www.cancercare.org/support_groups/100-brain_tumor_caregiver_support_group
‘Disenfranchised grief’: https://www.choosingtherapy.com/disenfranchised-grief/
Find Sliding Scale therapy in California: https://health.sfsu.edu/sites/default/files/documents/SoCal%20Scale%202.pdf
Find A Therapist Here (Psychology Today Database): https://www.psychologytoday.com/us/therapists
If you are feeling suicidal or in crisis text or call 988.
National Institute of Mental Health (NIMH): https://www.nimh.nih.gov/health/topics/suicide-prevention
Substance Abuse and Mental Health Services Administration (SAMHSA): https://www.samhsa.gov/find-help/national-helpline
Episode Transcribed By Headliner.app Here: https://drive.google.com/file/d/1Q-l8Z7xRMWPQjkY7C0H0pDUn1cmQhjig/view?usp=sharing
