Trigger Warning: emotional abuse, physical abuse, sexual assault
Episode Three of the fourth season of Grey Maybe features Jaayda Ellingham, MA, LMFT. Jaayda discusses the criteria for adverse childhood experiences and how they correlate to domestic violence outcomes. She discusses emotional regulation and how to attain it through mindfulness.
Jaayda Ellingham IG - https://www.instagram.com/jaaydatherapy
Jaayda Ellingham Website - https://www.jaaydatherapy.com/
Grey Maybe IG: https://www.instagram.com/greymaybepodcast/
Grey Maybe TikTok: https://www.tiktok.com/@greymaybepod
Jillian Schmitz IG: https://www.instagram.com/jillianschmitz/
Jillian Schmitz TikTok: https://www.tiktok.com/@jillianschmitzofficial
Mentioned in this episode:
Co-dependents Anonymous (CODA) - https://coda.org/
Adverse Childhood Experiences (ACEs) - https://www.acesaware.org/
Scott Hislop - https://www.instagram.com/scotty_hislop
Tara Wilson - https://www.instagram.com/tleewils
Dialectical Behavior Therapy (DBT) https://my.clevelandclinic.org/health/treatments/22838-dialectical-behavior-therapy-dbt
How to help a loved one Do’s and Don'ts
https://www.fayettecares.org/wp-content/uploads/2020/06/How-to-Help-a-Loved-One-Trapped-in-Abuse.pdf
National Domestic Abuse Hotline
1-800-779-7233
Text BEGIN to 88788
Hotline Chat
https://chat.thehotline.us/v2/index.html?dkey=783ea42e-3aa0-42f4-9899-ad886e4995b4&skill=g1b
How to get out of an abusive relationship
https://www.helpguide.org/relationships/domestic-abuse/getting-out-of-an-abusive-relationship
Preparing how to leave an abuser
Find Affordable Therapy (Open Path Collective)
https://openpathcollective.org/
Psychology Today Database
https://www.psychologytoday.com/us/therapists
If you are feeling suicidal or in crisis text or call 988.National Institute of Mental Health (NIMH)
https://www.nimh.nih.gov/health/topics/suicide-prevention
National Sexual Assault Helpline
Episode Transcribed Here
https://drive.google.com/file/d/1W9YOU5XXq858KgQeJUmlY6hQOk9w81rs/
