Trigger Warning: Death, grief, end of life care.

In episode ten of the third season of Grey Maybe, director, choreographer, and performer Raymond (Ray) Del Barrio shares his experience caregiving for several people close to him, including his late father, composer George Del Barrio. He speaks on his outlook on life and what doesn't work when navigating grief.

Raymond Del Barrio IG: https://www.instagram.com/ramondb

Raymond (Ray) Del Barrio Website: http://ramondelbarrio.com/

Grey Maybe IG: https://www.instagram.com/greymaybepodcast/

Grey Maybe TikTok: https://www.tiktok.com/@greymaybepod

Jillian Schmitz IG: https://www.instagram.com/jillianschmitz/

Jillian Schmitz TikTok: https://www.tiktok.com/@jillianschmitzofficial

Do’s and Don’ts for supporting a person who is grieving:

https://mygriefandloss.org/dos-and-donts-guidelines-for-supporting-a-griever

"Disenfranchised grief": https://www.choosingtherapy.com/disenfranchised-grief/

Find Sliding Scale therapy in California: https://health.sfsu.edu/sites/default/files/documents/SoCal%20Scale%202.pdf

Psychology Today Database: https://www.psychologytoday.com/us/therapists

If you are feeling suicidal or in crisis, text or call 988.

National Institute of Mental Health (NIMH): https://www.nimh.nih.gov/health/topics/suicide-prevention

Substance Abuse and Mental Health Services Administration (SAMHSA): https://www.samhsa.gov/find-help/national-helpline

California Caregiver Resource Center: https://www.caregivercalifornia.org/2021/02/11/support-groups/

Family Caregiver Alliance: https://www.caregiver.org/connecting-caregivers/support-groups/

23 Best Caregiver support groups online and in-person: https://www.aplaceformom.com/caregiver-resources/articles/caregiver-support-groups

Mentioned in this episode:

Oscar winning short "West Bank Story" Choreographed by Raymond Del Barrio: https://www.imdb.com/title/tt0438575/

Frankie Valli IG: https://www.instagram.com/frankievallifourseasons

Chita Rivera IG: https://www.instagram.com/therealchitarivera

"Sisterella": https://en.wikipedia.org/wiki/Sisterella

Solid Gold: https://en.wikipedia.org/wiki/Solid_Gold_(TV_series)

Whitney Houston IG: https://www.instagram.com/whitneyhouston

Michael Jackson IG: https://www.instagram.com/michaeljackson

Bob Fosse: https://en.wikipedia.org/wiki/Bob_Fosse

Keith McDaniel: https://en.wikipedia.org/wiki/Keith_McDaniel

Marin Mazzie: https://en.wikipedia.org/wiki/Marin_Mazzie

George Del Barrio: https://www.discogs.com/artist/396088-George-Del-Barrio

Raymond Del Barrio’s Family: http://georgedelbarrio.com/family-music-history/

Episode Transcribed by Headliner.app Here: https://drive.google.com/file/d/1rrWkAF7eKOUgq-CQZYLywO3dsyCP8zNu/view?usp=sharing