Trigger Warning: Death, grief, cancer, sudden death.

Episode nine of the third season of Grey Maybe is with ex-professional dancer, TikTok influencer and mom Cara Lidberg. Cara speaks on grief transparency, how she navigated the death of her parents, and how she helps her children understand death and grief.

Cara Lidberg IG: https://www.instagram.com/caralidberg

Retired Professionals TikTok: https://www.tiktok.com/@retiredprofessionals

Snapshots of Life After Loss IG: https://www.instagram.com/snapshotsoflifeafterloss

Grey Maybe IG: https://www.instagram.com/greymaybepodcast/

Grey Maybe TikTok: https://www.tiktok.com/@greymaybepod

Jillian Schmitz IG: https://www.instagram.com/jillianschmitz/

Jillian Schmitz TikTok: https://www.tiktok.com/@jillianschmitzofficial

Book Cara Mentioned: "Signs" by Laura Lynne Jackson: https://a.co/d/a0NffBn

Additional Book Recommendation "The In-Between: Unforgettable Encounters During Life’s Final Moments" by Hadley Vlahos R.N.: https://a.co/d/3MME3jZ

Do’s and Don’ts for supporting a person who is grieving:

https://mygriefandloss.org/dos-and-donts-guidelines-for-supporting-a-griever

"Disenfranchised grief": https://www.choosingtherapy.com/disenfranchised-grief/

Find Sliding Scale therapy in California: https://health.sfsu.edu/sites/default/files/documents/SoCal%20Scale%202.pdf

Psychology Today Database: https://www.psychologytoday.com/us/therapists

If you are feeling suicidal or in crisis text or call 988.

National Institute of Mental Health (NIMH): https://www.nimh.nih.gov/health/topics/suicide-prevention

Substance Abuse and Mental Health Services Administration (SAMHSA): https://www.samhsa.gov/find-help/national-helpline

Episode Transcribed by Headliner.app Here: https://drive.google.com/file/d/1jQ-e_jaOOGGt5CJx7tdHX8tHNLyiveAx/view?usp=sharing