This podcast/video, I talk ALL about how to get back on track with nutrition (and how to stick with it to make A LOT of progress!)
I also talk about:
- My favorite go-to fast food meals
- My favorite go-to at home meals
- My experience losing 20+ lbs living in LA in summer/fall of 2019
Thank you for being here!!
If you're ready to lose fat (in a realistic way), I highly recommend checking out my fitness coaching program, Realistic Gains (linked below)
www.RealisticGains.com
MUCH love! - Pat
GREAT conversation with my guy Kyle (aka Tasty Shreds)!!
If you're not following, RUN to follow his pages on IG & Tik Tok (@TastyShreds) . DOWN 78 big boy pounds!! He's made TONS of progress on his weight loss/fitness journey & now shares how YOU can make similar progress with his TASTY, Low Calorie, High Protein meals!
Here's the link to purchase his AMAZING Cook Book as well:
https://payhip.com/TastyShreds
MUCH love!
- Pat
If you want to lose fat (and keep it off), avoid these 3 things (and a bonus 4th)!
Join Realistic Gains (my group coaching program & ~SPONSOR~ of the podcast/video) - $39 Per Month For Fitness Coaching & an AMAZING, Supportive Community!):
https://www.realisticgains.com/
ORRR Sign up for my FREE 7 Day Fitness Email Course:
https://www.journeytogains.com/free7daycourse
MUCH love & I appreciate you being here! - Pat
Calvin (@CookLikeImBook) is a one of the best content creators in the fitness/food space! He makes AMAZING high protein, lower calorie meals that helps people enjoy foods, while still making progress on their goals!
Calvin joined me (Pat) on the GainsByPat Podcast to discuss:
- How he got started making videos
- How long it takes to make videos
- How he thinks of videos to make
- His journey (former pro basketball player turned creator/influencer)
- His cookbooks
- MUCH more!
Fantastic conversation with one of my good friends in the industry!
Here's his social media information: - Instagram/Tik Tok: @cooklikeimbook
Anddd here's his website to checkout his cookbooks: https://cooklikeimbook.com
Anddd here is both mine & Calvin's code for 20% off your Legion order (link below):
https://legionathletics.com
Calvin's Code: CookLikeImBook
Pat's Code: GainsByPat
MUCH love! Please like the video, comment, & check out the next episode next week! - Pat
In this episode, we go over:
- What a Calorie Deficit Is (simply, easily explained!)
- How To Be In A REALISTIC Calorie Deficit
- How To Calculator YOUR Calorie Deficit Numbers
- What Changes To Make To Be In A Deficit (and Lose Weight)
- What To Do When You Hit A Weight Loss Plateau
Join Realistic Gains (my group coaching program & SPONSOR of the podcast/video) - $39 Per Month For Fitness Coaching & an AMAZING, Supportive Community!): https://www.realisticgains.com/
ORRR Sign up for my FREE 7 Day Fitness Email Course: https://www.journeytogains.com/free7d...
MUCH love & I appreciate you being here! - Pat
Kenz & I talk about margaritas, having fun while making progress with fitness, biggest fitness lessons learned, how we met & worked together, anddd much more! FANTASTIC & Fun conversation!
Here's her information if you would like to check her out!
IG/Tik Tok: @KenzzFitness
Her Website: https://linktr.ee/kenzzfitness
Legion Supplements: https://legionathletics.com/shop/
- Code "GainsByPat" or Code "Kenzz" saves you 20% off your order!
Pat's Information:
- IG & Tik Tok: @GainsByPat
- Sign up for my FREE 7 Day Fitness Email Course:
www.journeytogains.com
MUCH love & Thank you for being here!
- Pat
MUCH Love & thank you for being here!!!!
Best,
- Pat
Sign up for me FREE 7 Day Fitness Email Course: https://www.journeytogains.com/free7daycourse
Apply for One-on-One Coaching with me: https://www.journeytogains.com/coaching
MUCH Love & thank you for being here!!!!
Best,
- Pat
Sign up for me FREE 7 Day Fitness Email Course: https://www.journeytogains.com/free7daycourse
Apply for One-on-One Coaching with me: https://www.journeytogains.com/coaching
MUCH Love & thank you for being here!!!!
- Pat
Sign up for me FREE 7 Day Fitness Email Course: https://www.journeytogains.com/free7daycourse
Apply for One-on-One Coaching with me: https://www.journeytogains.com/coaching
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MUCH Love & thank you for being here!!!!
- Pat
Sign up for me FREE 7 Day Fitness Email Course: https://www.journeytogains.com/free7daycourse
Apply for One-on-One Coaching with me: https://www.journeytogains.com/coaching
MUCH Love & thank you for being here!!!!
- Pat
Sign up for me FREE 7 Day Fitness Email Course: https://www.journeytogains.com/free7daycourse
Apply for One-on-One Coaching with me: https://www.journeytogains.com/coaching
MUCH Love & thank you for being here!!!!
- Pat
Sign up for me FREE 7 Day Fitness Email Course: https://www.journeytogains.com/free7daycourse
Apply for One-on-One Coaching with me: https://www.journeytogains.com/coaching
If you feel completely stuck with weight loss & not sure what steps to take to keep making progress...I GOT YOU! This episode is for you - we're talking about the mindset necessary to keep making weight loss progress anddd the actual steps to take to keep making progress.
MUCH LOVE! Thank you so so much for listening & being here!!
- Pat
Sign up for me FREE 7 Day Fitness Email Course:
https://www.journeytogains.com/free7daycourse
Apply for One-on-One Coaching with me:
https://www.journeytogains.com/coaching
In this FIRST episode of the GainsByPat podcast, I go over my fitness journey - why & how I got started, and every step along the way up until present day (as of July, 2022).
MUCH Love!
Thank you for being here!
IG: @GainsByPat
TIk Tok: @GainsByPat
Sign up for my FREE 7 Day Fitness Email Course: https://www.journeytogains.com/free7daycourse
Love you & appreciate you!
