In this podcast, Pat discusses how to make fitness progress in a REALISTIC way (and goes over manyyyy different fitness/nutrition topics)!
Want to lose fat while still enjoying some drinks & pizza?
Want to build muscle without giving up going out orrr traveling?
Want to know how to ACTUALLY finallllly make fitness progress (that doesn't involve an overly extreme fad diet and endless core/cardio)?
If you want to know any of that, this is the podcast for you!
MUCH Love,
- Pat
Sign Up For My FREE 7 Day Fitness Course:
https://www.journeytogains.com/free7daycourse
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In this podcast, Pat discusses how to make fitness progress in a REALISTIC way (and goes over manyyyy different fitness/nutrition topics)!
Want to lose fat while still enjoying some drinks & pizza?
Want to build muscle without giving up going out orrr traveling?
Want to know how to ACTUALLY finallllly make fitness progress (that doesn't involve an overly extreme fad diet and endless core/cardio)?
If you want to know any of that, this is the podcast for you!
MUCH Love,
- Pat
Sign Up For My FREE 7 Day Fitness Course:
https://www.journeytogains.com/free7daycourse
Episode 4: 3 Things You HAVE To Do To Make Fitness Progress
GainsByPat Podcast
37 minutes 13 seconds
3 years ago
Episode 4: 3 Things You HAVE To Do To Make Fitness Progress
MUCH Love & thank you for being here!!!!
- Pat
Sign up for me FREE 7 Day Fitness Email Course: https://www.journeytogains.com/free7daycourse
Apply for One-on-One Coaching with me: https://www.journeytogains.com/coaching
GainsByPat Podcast
In this podcast, Pat discusses how to make fitness progress in a REALISTIC way (and goes over manyyyy different fitness/nutrition topics)!
Want to lose fat while still enjoying some drinks & pizza?
Want to build muscle without giving up going out orrr traveling?
Want to know how to ACTUALLY finallllly make fitness progress (that doesn't involve an overly extreme fad diet and endless core/cardio)?
If you want to know any of that, this is the podcast for you!
MUCH Love,
- Pat
Sign Up For My FREE 7 Day Fitness Course:
https://www.journeytogains.com/free7daycourse
