Episode 11: How To Be In A REALISTIC Calorie Deficit?? (What is a Calorie Deficit? Calorie Deficit Calculator!)

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GainsByPat Podcast

Patrick Wilson

17 episodes

1 week ago

In this podcast, Pat discusses how to make fitness progress in a REALISTIC way (and goes over manyyyy different fitness/nutrition topics)! Want to lose fat while still enjoying some drinks & pizza? Want to build muscle without giving up going out orrr traveling? Want to know how to ACTUALLY finallllly make fitness progress (that doesn't involve an overly extreme fad diet and endless core/cardio)? If you want to know any of that, this is the podcast for you! MUCH Love, - Pat Sign Up For My FREE 7 Day Fitness Course: https://www.journeytogains.com/free7daycourse

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Episode 11: How To Be In A REALISTIC Calorie Deficit?? (What is a Calorie Deficit? Calorie Deficit Calculator!)

GainsByPat Podcast

23 minutes 19 seconds

2 years ago

Episode 11: How To Be In A REALISTIC Calorie Deficit?? (What is a Calorie Deficit? Calorie Deficit Calculator!)

In this episode, we go over:

- What a Calorie Deficit Is (simply, easily explained!)

- How To Be In A REALISTIC Calorie Deficit

- How To Calculator YOUR Calorie Deficit Numbers

- What Changes To Make To Be In A Deficit (and Lose Weight)

- What To Do When You Hit A Weight Loss Plateau

Join Realistic Gains (my group coaching program & SPONSOR of the podcast/video) - $39 Per Month For Fitness Coaching & an AMAZING, Supportive Community!): https://www.realisticgains.com/

ORRR Sign up for my FREE 7 Day Fitness Email Course: https://www.journeytogains.com/free7d...

MUCH love & I appreciate you being here! - Pat