Episode 15: How To Get Started Losing 10+ LBs (NUTRITION EDITION)

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GainsByPat Podcast

Patrick Wilson

17 episodes

5 days ago

In this podcast, Pat discusses how to make fitness progress in a REALISTIC way (and goes over manyyyy different fitness/nutrition topics)! Want to lose fat while still enjoying some drinks & pizza? Want to build muscle without giving up going out orrr traveling? Want to know how to ACTUALLY finallllly make fitness progress (that doesn't involve an overly extreme fad diet and endless core/cardio)? If you want to know any of that, this is the podcast for you! MUCH Love, - Pat Sign Up For My FREE 7 Day Fitness Course: https://www.journeytogains.com/free7daycourse

Health & Fitness

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Health & Fitness

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Episode 15: How To Get Started Losing 10+ LBs (NUTRITION EDITION)

GainsByPat Podcast

33 minutes 46 seconds

2 years ago

Episode 15: How To Get Started Losing 10+ LBs (NUTRITION EDITION)

This podcast/video, I talk ALL about how to get back on track with nutrition (and how to stick with it to make A LOT of progress!)

I also talk about:

- My favorite go-to fast food meals

- My favorite go-to at home meals

- My experience losing 20+ lbs living in LA in summer/fall of 2019

Thank you for being here!!

If you're ready to lose fat (in a realistic way), I highly recommend checking out my fitness coaching program, Realistic Gains (linked below)

www.RealisticGains.com

MUCH love! - Pat