In this podcast, Pat discusses how to make fitness progress in a REALISTIC way (and goes over manyyyy different fitness/nutrition topics)!
Want to lose fat while still enjoying some drinks & pizza?
Want to build muscle without giving up going out orrr traveling?
Want to know how to ACTUALLY finallllly make fitness progress (that doesn't involve an overly extreme fad diet and endless core/cardio)?
If you want to know any of that, this is the podcast for you!
MUCH Love,
- Pat
Sign Up For My FREE 7 Day Fitness Course:
https://www.journeytogains.com/free7daycourse
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In this podcast, Pat discusses how to make fitness progress in a REALISTIC way (and goes over manyyyy different fitness/nutrition topics)!
Want to lose fat while still enjoying some drinks & pizza?
Want to build muscle without giving up going out orrr traveling?
Want to know how to ACTUALLY finallllly make fitness progress (that doesn't involve an overly extreme fad diet and endless core/cardio)?
If you want to know any of that, this is the podcast for you!
MUCH Love,
- Pat
Sign Up For My FREE 7 Day Fitness Course:
https://www.journeytogains.com/free7daycourse
I’m back!!!! We’ll be doing 2 episodes per week - one episode with me talking & another with a guest! Going over fitness topics & having conversation about fitness! MUCH LOVE!!! Sorry for the delay!
GainsByPat Podcast
In this podcast, Pat discusses how to make fitness progress in a REALISTIC way (and goes over manyyyy different fitness/nutrition topics)!
Want to lose fat while still enjoying some drinks & pizza?
Want to build muscle without giving up going out orrr traveling?
Want to know how to ACTUALLY finallllly make fitness progress (that doesn't involve an overly extreme fad diet and endless core/cardio)?
If you want to know any of that, this is the podcast for you!
MUCH Love,
- Pat
Sign Up For My FREE 7 Day Fitness Course:
https://www.journeytogains.com/free7daycourse
