In this podcast, Pat discusses how to make fitness progress in a REALISTIC way (and goes over manyyyy different fitness/nutrition topics)!
Want to lose fat while still enjoying some drinks & pizza?
Want to build muscle without giving up going out orrr traveling?
Want to know how to ACTUALLY finallllly make fitness progress (that doesn't involve an overly extreme fad diet and endless core/cardio)?
If you want to know any of that, this is the podcast for you!
MUCH Love,
- Pat
Sign Up For My FREE 7 Day Fitness Course:
https://www.journeytogains.com/free7daycourse
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In this podcast, Pat discusses how to make fitness progress in a REALISTIC way (and goes over manyyyy different fitness/nutrition topics)!
Want to lose fat while still enjoying some drinks & pizza?
Want to build muscle without giving up going out orrr traveling?
Want to know how to ACTUALLY finallllly make fitness progress (that doesn't involve an overly extreme fad diet and endless core/cardio)?
If you want to know any of that, this is the podcast for you!
MUCH Love,
- Pat
Sign Up For My FREE 7 Day Fitness Course:
https://www.journeytogains.com/free7daycourse
EP. 16: Traveling & Fitness?? (I’m Moving To Europe!)
GainsByPat Podcast
34 minutes 46 seconds
1 year ago
EP. 16: Traveling & Fitness?? (I’m Moving To Europe!)
Traveling & working on fitness goals can be toughhhh! Most people don’t know what to do/how to go about it. SO, today, that’s what we’re talking about! The first part of the episode includes life updates & where I’ll be traveling this summer (Europe)! Then the second half of the episode goes over how to approach travel (based on shorter trip, intermediate length trips, & longer trips)! Much love & thank you for being here!
GainsByPat Podcast
In this podcast, Pat discusses how to make fitness progress in a REALISTIC way (and goes over manyyyy different fitness/nutrition topics)!
Want to lose fat while still enjoying some drinks & pizza?
Want to build muscle without giving up going out orrr traveling?
Want to know how to ACTUALLY finallllly make fitness progress (that doesn't involve an overly extreme fad diet and endless core/cardio)?
If you want to know any of that, this is the podcast for you!
MUCH Love,
- Pat
Sign Up For My FREE 7 Day Fitness Course:
https://www.journeytogains.com/free7daycourse
