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In this season finale of Finding Your Spark, I reflect on the three biggest lessons I have learned throughout Season 1 of Finding Your Spark. I shared the powerful realizations that changed the way I approaches motherhood, health, and self-empowerment. From understanding my hormones to embracing the beauty of progression, I shares how I learned to show up—even when life isn’t perfect.
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What We’ll Cover:
In this final episode of the SPRC Cycle Series, Veronica shares how to work with your feminine energy to handle your career using the power of your cycle. We explore how each phase of your cycle can help you align your professional life and navigate career challenges with more ease and intentionality.
What You’ll Learn:
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Podcast Team:
Podcast Host, Content, and Producer - Veronica Nicole Lu
Audio Editing & Engineering: David Benjamin Juni
Creatives and Design Strategist: Kykes Rivera
What We’ll Cover:
In this episode, we will explore making relationships more exciting by aligning with your feminine energy throughout your cycle. We dive into the relationship pillar of SPRC motherhood—covering partnerships, community, and other meaningful connections. I will share practical ways to enhance connection, intimacy, and communication by embracing each phase of your hormonal cycle.
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In this episode, I will share how to make parenting more manageable by aligning your feminine energy with each phase of your cycle. We explore the third pillar of SPRC motherhood—parenting—and how to align your hormones and femininity to navigate better the ups and downs of being a working mom.
What You’ll Learn:
Links & Resources:
Podcast Team:
Podcast Host, Content, and Producer - Veronica Nicole Lu
Audio Editing & Engineering: David Benjamin Juni
Creatives and Design Strategist: Kykes Rivera
What We’ll Cover:
In this episode, we will explore how you can deepen your spirituality by aligning with each phase of your cycle. We also explore the spiritual pillar of motherhood and how connecting with your feminine power can help you nurture your faith and sense of purpose.
What You’ll Learn:
Links & Resources:
Podcast Team:
Podcast Host, Content, and Producer - Veronica Nicole Lu
Audio Editing & Engineering: David Benjamin Juni
Creatives and Design Strategist: Kykes Rivera
What We’ll Cover:
In this episode, I will share the power of aligning with your feminine energy to become self-sufficient throughout each phase of your cycle. We dive deep into how understanding your hormonal rhythms can help you thrive in motherhood, navigate the demands of life, and connect with your inner power.
What You’ll Learn:
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Podcast Team:
Podcast Team:
Podcast Host, Content, and Producer - Veronica Nicole Lu
Audio Editing & Engineering: David Benjamin Juni
Creatives and Design Strategist: Kykes Rivera
This is our first bonus episode of Finding Your Spark. I’m Veronica, and today, we’re focusing on how you can spot hormonal imbalances and start your healing process.
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It’s Veronica here with another insightful episode of Finding Your Spark. Today, I’m sharing some transformative experiences from my journey of syncing with my menstrual cycle. I never realized just how powerful understanding my hormones could be until I started to see how it positively impacted every aspect of my life—from my career to my relationships, and even my role as a mom.
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Hello, Super Nanays! In this episode of Finding Your Spark, we’ll dive deep into the essential hormones that shape our menstrual cycle, mood, and overall well-being. From the queen hormone estrogen, to the often-misunderstood testosterone, we’ll explore how these hormones impact us, especially as mothers. If you missed our last episode on the infradian clock and the four hormonal cycles, I highly recommend giving it a listen for a fuller understanding.
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Welcome to another episode of Finding Your Spark with Veronica. In this episode, we're diving into the 5 essential pillars of motherhood—key areas that, when aligned with your life, can lead to a sustainable and harmonious lifestyle.
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These pillars form the foundation of a balanced life, enabling you to navigate motherhood with confidence and peace.
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We are redefining what it means to be a "real woman” in this episode. Society often gives us narrow, conflicting definitions of what it is, from being strong & independent and maybe a little too emotional or emotionless. But real feminine power goes far beyond those stereotypes.
Today, we’ll be exploring:
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In this episode, I’m getting real about the things no one tells you before becoming a mom. We’re diving into four key topics:
This episode is packed with insights to help you navigate motherhood with confidence and clarity.
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Welcome to the very first (OFFICIAL) episode of Finding Your Spark with Veronica. I'm so excited to kick off this new journey with you, and in this episode, I’m diving deep into my own story—how I transitioned from a corporate climber to embracing my role as a mother, a partner, and ultimately, a more fulfilled woman.
I’ll be sharing the raw and real details of my hormonal journey and how it shaped the woman I am today. From the high-pressure corporate world to the challenges at home, I’ll talk about the moments that pushed me to the brink and how I found my way back by rediscovering my feminine energy and focusing on what truly matters.
Whether you're a working mom or a modern woman struggling with stress or feeling disconnected, this episode is for you. Together, we’ll explore the importance of listening to our bodies, honoring our feminine needs, and finding that spark that lights up our lives.
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