What We’ll Cover:

In this episode, I will share the power of aligning with your feminine energy to become self-sufficient throughout each phase of your cycle. We dive deep into how understanding your hormonal rhythms can help you thrive in motherhood, navigate the demands of life, and connect with your inner power.

What You’ll Learn:

• How to maximize your self-sufficiency by aligning with each phase of your cycle.
• Practical tips for syncing nutrition, movement, and productivity with the follicular, ovulation, luteal, and menstrual phases.
• Why each phase of your cycle offers unique strengths, from creativity and high energy to rest and reflection, and how you can use them to stay fulfilled.
• How to use your menstrual phase to reconnect with your inner self and boost your well-being.

Links & Resources:

• Bonus Episode: How to Check If You Are Hormonally Balanced.
• Connect with Veronica on Instagram: @coachveronicalu for support in syncing with your cycle.
• Join the Super Nanay Club
• Subscribe now and get notification for upcoming episodes on Spotify and Apple Podcast

Podcast Team:

Podcast Team:

Podcast Host, Content, and Producer - Veronica Nicole Lu

Audio Editing & Engineering: David Benjamin Juni

Creatives and Design Strategist: Kykes Rivera