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Finding Your Spark with Veronica
Veronica Lu
13 episodes
6 days ago
Hormonal chaos stops here. This podcast gives modern women the clear, practical roadmap they need for hormone health and alignment. We explore how understanding your unique cycle, managing stress, and implementing toxin-free living can naturally restore your balance. Get ready for expert insights, inspiring stories, and actionable advice to help you thrive and create the joy you deserve in every part of your life.
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Alternative Health
Health & Fitness
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All content for Finding Your Spark with Veronica is the property of Veronica Lu and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hormonal chaos stops here. This podcast gives modern women the clear, practical roadmap they need for hormone health and alignment. We explore how understanding your unique cycle, managing stress, and implementing toxin-free living can naturally restore your balance. Get ready for expert insights, inspiring stories, and actionable advice to help you thrive and create the joy you deserve in every part of your life.
Show more...
Alternative Health
Health & Fitness
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Things I Discovered About Being a REAL Woman
Finding Your Spark with Veronica
8 minutes 58 seconds
1 year ago
Things I Discovered About Being a REAL Woman

We are redefining what it means to be a "real woman” in this episode. Society often gives us narrow, conflicting definitions of what it is, from being strong & independent and maybe a little too emotional or emotionless. But real feminine power goes far beyond those stereotypes.


Today, we’ll be exploring:

  • Embracing your true self, emotions, and the incredible power within you.
  • Understanding how hormones like estrogen and progesterone play a crucial role in your physical and emotional well-being.
  • Inspiration from Powerful Women
  • Practical tips in managing hormonal fluctuations with self-awareness, diet, rest, and support from loved ones.


Links & Resources:

  • Follow me on Instagram: @coachveronicalu⁠ for more insights, tips, and support on your journey.
  • Join the Super Nanay Club
  • Subscribe now and get notification for upcoming episodes on Spotify and Apple Podcast


Podcast Team:

  • Podcast Host, Content, and Producer - Veronica Nicole Lu
  • Audio Editing & Engineering: David Benjamin Juni
  • Creatives and Design Strategist: Kykes Rivera


Finding Your Spark with Veronica
Hormonal chaos stops here. This podcast gives modern women the clear, practical roadmap they need for hormone health and alignment. We explore how understanding your unique cycle, managing stress, and implementing toxin-free living can naturally restore your balance. Get ready for expert insights, inspiring stories, and actionable advice to help you thrive and create the joy you deserve in every part of your life.