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Fight to Thrive: Holistic Health and Mindset Podcast
Dr. Tyler Simmet
36 episodes
8 months ago
Feeling overwhelmed during Thanksgiving week? Discover how meditation can transform chaos into calm. Join me, Dr. Tyler, on this enlightening episode of the Fight to Thrive podcast as I unpack the misconceptions surrounding meditation, emphasizing that it’s not about silencing your mind but rather creating space to observe your thoughts. Drawing from the wisdom of Michael Singer, we explore the art of detachment from mental chatter, bolstered by my personal experiences with transcendental med...
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Health & Fitness
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Feeling overwhelmed during Thanksgiving week? Discover how meditation can transform chaos into calm. Join me, Dr. Tyler, on this enlightening episode of the Fight to Thrive podcast as I unpack the misconceptions surrounding meditation, emphasizing that it’s not about silencing your mind but rather creating space to observe your thoughts. Drawing from the wisdom of Michael Singer, we explore the art of detachment from mental chatter, bolstered by my personal experiences with transcendental med...
Show more...
Health & Fitness
Episodes (20/36)
Fight to Thrive: Holistic Health and Mindset Podcast
Why I Meditate
Feeling overwhelmed during Thanksgiving week? Discover how meditation can transform chaos into calm. Join me, Dr. Tyler, on this enlightening episode of the Fight to Thrive podcast as I unpack the misconceptions surrounding meditation, emphasizing that it’s not about silencing your mind but rather creating space to observe your thoughts. Drawing from the wisdom of Michael Singer, we explore the art of detachment from mental chatter, bolstered by my personal experiences with transcendental med...
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11 months ago
21 minutes

Fight to Thrive: Holistic Health and Mindset Podcast
From Hearing Loss to Spiritual Gain with Mikiko Arias
What if losing one of your senses could lead to a transformative spiritual awakening? Mikiko Arias, my inspiring yoga instructor, shares her incredible journey of overcoming hearing loss and discovering profound healing through yoga, meditation, and sound baths. Her story is not just about recovery but about embracing a new way of life that focuses on internal alignment and spiritual growth, influencing my own yoga journey in remarkable ways. We navigate the profound connection between body,...
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11 months ago
55 minutes

Fight to Thrive: Holistic Health and Mindset Podcast
Embracing Sodium: Unveiling Its Essential Role in Health and Performance
Can sodium really be the unsung hero in the quest for better health? Join me, Dr. Tyler, on the Fight to Thrive podcast as we unravel the surprising truths about sodium's role in our well-being, especially for those who lead active lives or reside in warmer climates. Traditionally demonized, sodium is turning out to be a vital player in the orchestra of bodily functions like neuron signaling and energy balance. Tune in to understand why a middle ground in sodium consumption might not just be ...
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12 months ago
14 minutes

Fight to Thrive: Holistic Health and Mindset Podcast
Navigating Life's Waves: Building Resilience and Embracing Wellness
Ever had a brush with danger that left you pondering the bigger picture of life and health? Join me, Dr. Tyler, for an episode that begins with my near-miss surfing incident in San Diego—a powerful reminder of life's unpredictability. This experience led me to reflect on the critical role of preventive health measures and consistent routines in building resilience. Through personal anecdotes, I shed light on how maintaining spinal mobility exercises and a holistic approach to wellness can pre...
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1 year ago
18 minutes

Fight to Thrive: Holistic Health and Mindset Podcast
The Journey of Resilience and Growth with Dr. Ryan Zumwalt
What happens when early adversity becomes the fuel for a lifetime of growth? We sit down with Dr. Ryan Zumwalt, the founder of Lighthouse Physical Therapy, who shares his compelling journey from a four-year-old wrestler to a successful collegiate athlete. Dr. Ryan illuminates how overcoming mental blocks in wrestling not only shaped his sports career but also set the stage for personal and professional triumphs. His story is a testament to the power of resilience and discipline, as he recount...
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1 year ago
40 minutes

Fight to Thrive: Holistic Health and Mindset Podcast
Sustainable Fat Loss: Building Muscle and Boosting Metabolism
Discover the secrets to sustainable fat loss and why building muscle is your best ally in this journey. Join Dr. Tyler as he challenges the quick-fix mentality and unveils a more effective path to fitness success. Say goodbye to crash diets and endless cardio sessions that wreak havoc on your metabolism. Instead, learn about the profound impact of muscle growth on boosting your metabolic rate and maintaining weight loss for the long haul. From dispelling myths about calorie restriction to hig...
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1 year ago
20 minutes

Fight to Thrive: Holistic Health and Mindset Podcast
Mastering Mindfulness: Techniques for Stress Reduction and Inner Peace
Can your mindset be the key to unlocking a calmer, more resilient life? Join me, Dr. Tyler, as we explore the profound impact of mindfulness and consciousness in managing stress. In the second episode that was inspired by Michael Singer's "The Untethered Soul," we'll uncover how distancing ourselves from immediate thoughts, shaped by past conditioning, can transform our approach to stressful situations. Through personal stories and practical exercises such as meditation and breath work, you'l...
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1 year ago
37 minutes

Fight to Thrive: Holistic Health and Mindset Podcast
Unveiling the Benefits of Fasting: Strategies for Optimal Health and Metabolic Flexibility
Can fasting truly transform your health and well-being? In this enlightening episode of the Fight to Thrive podcast, Dr. Tyler promises to uncover the science-backed benefits of fasting, from stabilizing blood sugar and insulin levels to conserving energy and initiating cellular autophagy. Learn how metabolic flexibility allows your body to efficiently switch to burning fat for energy, and discover the incredible boost in human growth hormone production that longer fasts can bring. Join us as...
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1 year ago
23 minutes

Fight to Thrive: Holistic Health and Mindset Podcast
Transforming Your Mindset: Lessons from "The Untethered Soul"
Have you ever wondered why some people seem effortlessly at peace, even in the most stressful situations? Discover the secret to transforming your mindset and mastering the art of letting go in our latest episode. I share a personal encounter from a grueling Bikram hot yoga class where consciously swapping negative thoughts with a positive mantra completely changed my experience. Drawing inspiration from Michael Singer's "The Untethered Soul," we explore how becoming a witness to your thought...
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1 year ago
14 minutes

Fight to Thrive: Holistic Health and Mindset Podcast
Managing Cortisol: Strategies for Hormonal Balance and Stress Reduction
Can stress be the silent saboteur of your health and well-being? In this episode of the Fight to Thrive podcast, I'm Dr. Tyler, your guide on a journey through the complexities of cortisol and its pervasive impact on your body. We begin by uncovering cortisol's dual role: a vital hormone for maintaining alertness and stress response, but a potential disruptor when imbalanced. Learn how modern lifestyle stressors like intense exercise, cold plunges, and fasting can spiral cortisol out of contr...
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1 year ago
25 minutes

Fight to Thrive: Holistic Health and Mindset Podcast
Embracing the Hero Mindset
What if you could transform life's toughest challenges into your most powerful growth opportunities? This week on the Fight to Thrive podcast, we explore the transformative power of adopting a hero mindset in our episode, "Embracing the Hero Mindset." We kick off by imagining our future lives as movies, and you get to choose whether you play the hero or the victim. By shifting your perspective to see life as happening for you, not to you, you can foster personal growth and positively influenc...
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1 year ago
21 minutes

Fight to Thrive: Holistic Health and Mindset Podcast
Understanding Leaky Gut and Its Health Effects
Could a compromised gut be the hidden cause behind your fatigue, bloating, and weight gain? Join me, Dr. Tyler Simmet, as we explore the critical yet often ignored issue of leaky gut and its vast health implications. Discover how the small intestine's thin wall can be damaged by long-term use of alcohol, birth control, and antibiotics, resulting in an overgrowth of harmful bacteria or yeast. This imbalance triggers inflammation and can even mimic autoimmune responses, leading to a myriad of s...
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1 year ago
15 minutes

Fight to Thrive: Holistic Health and Mindset Podcast
The Fight to Thrive Podcast Returns!
In this episode Dr. Tyler Simmet shares his transition from military life to health and wellness entrepreneurship. After battling a rare bone tumor, Tyler faced major surgeries and intense struggles that exposed gaps in traditional medicine. This led him to adopt holistic health practices and mindset coaching, resulting in significant personal transformation. He now integrates functional medicine and mindset coaching in his business, Fight to Thrive, aiming to offer balanced, individualized h...
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1 year ago
39 minutes

Fight to Thrive: Holistic Health and Mindset Podcast
Women’s Performance and H2F with LTC Danielle Molinar
LTC Molinar is spearheading the effort to make women’s health and performance a priority within H2F. She discusses information and resources that are undoubtedly beneficial to soldiers and H2F personnel alike. DHA Decide + Be Ready App: https://apps.apple.com/us/app/decide-be-ready/id1451879300 DRES Handbook (Navy): https://www.med.navy.mil/sites/nmcphc/Documents/health-promotion-wellness/general-tools-and-programs/hp-toolbox/DRES-Handbook-FNL.pdf ...
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4 years ago
49 minutes

Fight to Thrive: Holistic Health and Mindset Podcast
MAJ Brian Kreisel DPT, OCS
Dr. Kreisel joins F2T to discuss his role as the H2F lead at the US Army Fitness School. This episode has great practical application to both H2F staff and unit soldiers, such as how to request MFT courses, or seek an MFT certification for yourself. In Good Health, Dr. Tyler Fight to Thrive Health Coaching Website Dr. Tyler's Instagram Page Dr. Tyler's Facebook Page Integrated Mindset Program
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4 years ago
41 minutes

Fight to Thrive: Holistic Health and Mindset Podcast
H2F PTA Stephanie Wardynski
We’re very excited to welcome Stephanie as the new 555 H2F Physical Therapist Assistant! She discusses her motivation to work in H2F and how kickboxing has improved her overall well-being. In Good Health, Dr. Tyler Fight to Thrive Health Coaching Website Dr. Tyler's Instagram Page Dr. Tyler's Facebook Page Integrated Mindset Program
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4 years ago
17 minutes

Fight to Thrive: Holistic Health and Mindset Podcast
H2F Program Director Pat Sandora
Pat discusses is background as a strength and conditioning coach in professional sports and the Air Force, what drove him to become the H2F Program Director, and how he plans on building up the H2F program at the 555th Engineering Brigade. In Good Health, Dr. Tyler Fight to Thrive Health Coaching Website Dr. Tyler's Instagram Page Dr. Tyler's Facebook Page Integrated Mindset Program
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4 years ago
33 minutes

Fight to Thrive: Holistic Health and Mindset Podcast
COL Deydre Teyhen
Dr. Teyhen is largely responsible for the Army’s culture shift to prioritize holistic health and fitness (H2F). She discusses why this change is essential, how to take a person versus patient mentality in medicine, and running a marathon in all 50 states!In Good Health, Dr. Tyler Fight to Thrive Health Coaching Website Dr. Tyler's Instagram Page Dr. Tyler's Facebook Page Integrated Mindset Program
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4 years ago
28 minutes

Fight to Thrive: Holistic Health and Mindset Podcast
Major Calvin Grubbs, MD
Dr. Grubbs joins the show to talk about how he’s incorporated H2F and resistance training into his life to transform his body and recover from pain and injury. We also review his thoughts on the safety and efficacy of the COVID-19 vaccine. In Good Health, Dr. Tyler Fight to Thrive Health Coaching Website Dr. Tyler's Instagram Page Dr. Tyler's Facebook Page Integrated Mindset Program
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4 years ago
28 minutes

Fight to Thrive: Holistic Health and Mindset Podcast
The Benefits of Yoga with Matt Ottenbach
Matt Ottenbach is a certified yoga instructor and the owner of Expand Yoga in Tacoma, WA. He and Captain Simmet discuss the mental and physical benefits of maintaining a consistent yoga practice, and why hot yoga has been a great fit for many service members that Matt has taught. Check out the expand yoga website at https://www.expandyoga.com/scheduleIn Good Health, Dr. Tyler Fight to Thrive Health Coaching Website Dr. Tyler's Instagram Page Dr. Tyler's Facebook Page Integrated Mindset P...
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4 years ago
46 minutes

Fight to Thrive: Holistic Health and Mindset Podcast
Feeling overwhelmed during Thanksgiving week? Discover how meditation can transform chaos into calm. Join me, Dr. Tyler, on this enlightening episode of the Fight to Thrive podcast as I unpack the misconceptions surrounding meditation, emphasizing that it’s not about silencing your mind but rather creating space to observe your thoughts. Drawing from the wisdom of Michael Singer, we explore the art of detachment from mental chatter, bolstered by my personal experiences with transcendental med...