Fight to Thrive: Holistic Health and Mindset Podcast
Dr. Tyler Simmet
36 episodes
9 months ago
Feeling overwhelmed during Thanksgiving week? Discover how meditation can transform chaos into calm. Join me, Dr. Tyler, on this enlightening episode of the Fight to Thrive podcast as I unpack the misconceptions surrounding meditation, emphasizing that it’s not about silencing your mind but rather creating space to observe your thoughts. Drawing from the wisdom of Michael Singer, we explore the art of detachment from mental chatter, bolstered by my personal experiences with transcendental med...
All content for Fight to Thrive: Holistic Health and Mindset Podcast is the property of Dr. Tyler Simmet and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Feeling overwhelmed during Thanksgiving week? Discover how meditation can transform chaos into calm. Join me, Dr. Tyler, on this enlightening episode of the Fight to Thrive podcast as I unpack the misconceptions surrounding meditation, emphasizing that it’s not about silencing your mind but rather creating space to observe your thoughts. Drawing from the wisdom of Michael Singer, we explore the art of detachment from mental chatter, bolstered by my personal experiences with transcendental med...
Fight to Thrive: Holistic Health and Mindset Podcast
46 minutes
4 years ago
The Benefits of Yoga with Matt Ottenbach
Matt Ottenbach is a certified yoga instructor and the owner of Expand Yoga in Tacoma, WA. He and Captain Simmet discuss the mental and physical benefits of maintaining a consistent yoga practice, and why hot yoga has been a great fit for many service members that Matt has taught. Check out the expand yoga website at https://www.expandyoga.com/scheduleIn Good Health, Dr. Tyler Fight to Thrive Health Coaching Website Dr. Tyler's Instagram Page Dr. Tyler's Facebook Page Integrated Mindset P...
Fight to Thrive: Holistic Health and Mindset Podcast
Feeling overwhelmed during Thanksgiving week? Discover how meditation can transform chaos into calm. Join me, Dr. Tyler, on this enlightening episode of the Fight to Thrive podcast as I unpack the misconceptions surrounding meditation, emphasizing that it’s not about silencing your mind but rather creating space to observe your thoughts. Drawing from the wisdom of Michael Singer, we explore the art of detachment from mental chatter, bolstered by my personal experiences with transcendental med...
