Fight to Thrive: Holistic Health and Mindset Podcast
Dr. Tyler Simmet
36 episodes
8 months ago
Feeling overwhelmed during Thanksgiving week? Discover how meditation can transform chaos into calm. Join me, Dr. Tyler, on this enlightening episode of the Fight to Thrive podcast as I unpack the misconceptions surrounding meditation, emphasizing that it’s not about silencing your mind but rather creating space to observe your thoughts. Drawing from the wisdom of Michael Singer, we explore the art of detachment from mental chatter, bolstered by my personal experiences with transcendental med...
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Feeling overwhelmed during Thanksgiving week? Discover how meditation can transform chaos into calm. Join me, Dr. Tyler, on this enlightening episode of the Fight to Thrive podcast as I unpack the misconceptions surrounding meditation, emphasizing that it’s not about silencing your mind but rather creating space to observe your thoughts. Drawing from the wisdom of Michael Singer, we explore the art of detachment from mental chatter, bolstered by my personal experiences with transcendental med...
Managing Cortisol: Strategies for Hormonal Balance and Stress Reduction
Fight to Thrive: Holistic Health and Mindset Podcast
25 minutes
1 year ago
Managing Cortisol: Strategies for Hormonal Balance and Stress Reduction
Can stress be the silent saboteur of your health and well-being? In this episode of the Fight to Thrive podcast, I'm Dr. Tyler, your guide on a journey through the complexities of cortisol and its pervasive impact on your body. We begin by uncovering cortisol's dual role: a vital hormone for maintaining alertness and stress response, but a potential disruptor when imbalanced. Learn how modern lifestyle stressors like intense exercise, cold plunges, and fasting can spiral cortisol out of contr...
Fight to Thrive: Holistic Health and Mindset Podcast
Feeling overwhelmed during Thanksgiving week? Discover how meditation can transform chaos into calm. Join me, Dr. Tyler, on this enlightening episode of the Fight to Thrive podcast as I unpack the misconceptions surrounding meditation, emphasizing that it’s not about silencing your mind but rather creating space to observe your thoughts. Drawing from the wisdom of Michael Singer, we explore the art of detachment from mental chatter, bolstered by my personal experiences with transcendental med...
