Fight to Thrive: Holistic Health and Mindset Podcast
Dr. Tyler Simmet
36 episodes
8 months ago
Feeling overwhelmed during Thanksgiving week? Discover how meditation can transform chaos into calm. Join me, Dr. Tyler, on this enlightening episode of the Fight to Thrive podcast as I unpack the misconceptions surrounding meditation, emphasizing that it’s not about silencing your mind but rather creating space to observe your thoughts. Drawing from the wisdom of Michael Singer, we explore the art of detachment from mental chatter, bolstered by my personal experiences with transcendental med...
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Feeling overwhelmed during Thanksgiving week? Discover how meditation can transform chaos into calm. Join me, Dr. Tyler, on this enlightening episode of the Fight to Thrive podcast as I unpack the misconceptions surrounding meditation, emphasizing that it’s not about silencing your mind but rather creating space to observe your thoughts. Drawing from the wisdom of Michael Singer, we explore the art of detachment from mental chatter, bolstered by my personal experiences with transcendental med...
Mastering Mindfulness: Techniques for Stress Reduction and Inner Peace
Fight to Thrive: Holistic Health and Mindset Podcast
37 minutes
1 year ago
Mastering Mindfulness: Techniques for Stress Reduction and Inner Peace
Can your mindset be the key to unlocking a calmer, more resilient life? Join me, Dr. Tyler, as we explore the profound impact of mindfulness and consciousness in managing stress. In the second episode that was inspired by Michael Singer's "The Untethered Soul," we'll uncover how distancing ourselves from immediate thoughts, shaped by past conditioning, can transform our approach to stressful situations. Through personal stories and practical exercises such as meditation and breath work, you'l...
Fight to Thrive: Holistic Health and Mindset Podcast
Feeling overwhelmed during Thanksgiving week? Discover how meditation can transform chaos into calm. Join me, Dr. Tyler, on this enlightening episode of the Fight to Thrive podcast as I unpack the misconceptions surrounding meditation, emphasizing that it’s not about silencing your mind but rather creating space to observe your thoughts. Drawing from the wisdom of Michael Singer, we explore the art of detachment from mental chatter, bolstered by my personal experiences with transcendental med...
