Hi feel good fam!! How many times have you caught yourself sabotaging yourself whether it's through procrastination, perfectionism, doing things that drain you or any of the 1 million ways we get in our own way. This week we're going over exactly now YOU'RE going to STOP sabotaging yourself this year and how to start growing.Subscribe to the Feel Good Lab newsletter: https://link.feelgoodstudios.co/feelgoodlabnewsletterStay connected throughout the weekIG - https://instagram.com/feelgoodlabpodTikTok - https://tiktok.com/@feelgoodlab

Chapters:00:00 On sabotaging yourself05:14 Feel good moment09:48 Step 113:01 Step 215:10 Step 317:30 Step 422:02 Step 524:47 Step 628:33 Secret chats

Hi feel good fam! I hope you're having a great week so far. This week's episode is near and dear to my heart because it's something that I've personally been struggling with for quite some time. Each year I set "work/life balance" as an intention but never feel like I achieve it. So this year I'm putting in a REAL effort to try to CREATE balance in my life rather than passively "looking" for it. I hope you love it!

Subscribe to the Feel Good Lab newsletter: https://link.feelgoodstudios.co/feelgoodlabnewsletter

Check out my personal substack https://angelzheng.substack.comStay connected throughout the weekIG - https://instagram.com/speakoftheangelTikTok - https://tiktok.com/@angelzzheng

Chapters:

00:00 Let’s catch up + what the ep is about

11:24 What I’ve been doing to create balance

14:06 Feel good moment

18:26 Strategy #1

21:31 Strategy #2

27:02 Strategy #3

31:40 Strategy #4

41:19 End of ep chats

Hey feel good fam!! This week's episode is centered around the art of doing nothing. Why you need to stop filling your schedule with random dinners, social gatherings, and work. Because no matter what industry you work in, doing NOTHING can sometimes be the most productive thing you do for yourself...tune in and learn more! Subscribe to the Feel Good Lab newsletter: https://link.feelgoodstudios.co/feelgoodlabnewsletterStay connected throughout the weekIG - https://instagram.com/feelgoodlabpodTikTok - https://tiktok.com/@feelgoodlabChapters:00:00 The art of doing nothing04:12 Feel good moment of the week09:30 List of "nothing day activities"10:23 Idea #1 13:36 Idea #2 16:40 Idea #3 19:58 Idea #4 21:59 Idea #5 27:02 Final thoughts on "nothing nights"

Hi feel good fam!! This year let's learn how to *actually* love ourselves. In this episode, I'm sharing 8 tips on REAL self-love that have nothing to do with booking that trip, shopping, or indulging needlessly. Recipes: https://tiffycooks.com/sticky-slow-cooked-pork-belly/https://tiffycooks.com/salmon-with-miso-butter-20-minutes/https://www.halfbakedharvest.com/mushroom-al-pastor-tacos/https://www.recipetineats.com/orecchiette-sausage-pasta-in-creamy-tomato-sauce/Natural Loofah https://amzn.to/4gRtbzLBioderma https://amzn.to/3CN0INDYTTP Body Butter https://go.shopmy.us/p-9074458Aveeno Moisturizer https://amzn.to/4gWyez6La Roche Posay Moisturizer https://go.shopmy.us/p-13413251Nuxe Dry Oil https://amzn.to/3X0rjNYShoot me an email! angel@feelgoodstudios.coSubscribe to the Feel Good Lab newsletter: https://link.feelgoodstudios.co/feelgoodlabnewsletterStay connected throughout the weekIG - https://instagram.com/feelgoodlabpodTikTok - https://tiktok.com/@feelgoodlabChapters00:00 Catch Up 02:12 Feel Good Moment11:51 Tip #1 15:30 Tip #2 19:06 Tip #3 24:17 Tip #4 30:58 Tip #5 34:58 Tip #6 41:13 Tip #7 45:31 Tip #8

Hey feel good fam! This week we're deep diving into the world of small businesses. I've been craving knowledge on the topic so I recently read E-Myth Revisited by Michael E. Gerber. This is by far one of the best (and most actionable) books I've read on building a small business or becoming an entrepreneur. Whether it's something you're considering or you've already got a small business, this is a must-read. In this episode, I teach you the 6 key strategies taught in the book and describe exactly how you can apply it to your life. If you want to read the book, you can buy it here: https://amzn.to/4hrme9H

Subscribe to the Feel Good Lab newsletter: https://link.feelgoodstudios.co/feelgoodlabnewsletterStay connected throughout the weekIG - https://instagram.com/feelgoodlabpodTikTok - https://tiktok.com/@feelgoodlab

Chapters:

00:00 Catch up

03:26 Feel good moment

07:06 Strategy #1

15:45 Strategy #2

22:20 Strategy #3

28:34 Strategy #4

33:10 Strategy #5

41:29 Strategy #6

We're back with another Tough Love episode! This week I'm answering your burning questions about when it's the right time to get into a relationship, how to get out of a tough spot, and even how to level up your design career. Can't wait to hear your thoughts! If you have burning questions that you want answered in the next Tough Love episode, comment them, DM me, or email me at angel@feelgoodstudios.co Stay connected throughout the week IG - https://instagram.com/feelgoodlabpod TikTok - https://tiktok.com/@feelgoodlab Chapters: 00:00 Welcome back! 01:43 New college grad 07:15 Multi-passionate creator 13:00 Fear of judgement 18:20 Finances as an independent woman 24:00 Sleep when stressed 28:18 Imposter syndrome 32:53 Managing multiple projects 38:56 Ready for a relationship

SO excited to have another one of my besties on the pod this week. Janice and I talk all about self-love, our journeys of learning how to love being alone, and all the hardships that came with it. Enjoy!

Stay connected throughout the week IG - https://instagram.com/feelgoodlabpod TikTok - https://tiktok.com/@feelgoodlab

Chapters 00:00 Welcome back!

02:14 Our journeys of loving being alone

05:47 Learning to turn a new leaf

06:20 What is self-awareness

09:20 How you talk about yourself

14:24 Stopping drinking

19:41 Learning to say no

27:15 Cutting out friends

30:21 Being alone vs being lonely

¡47:13 Last pieces of advice

What does "healthy selfishness" look like? Why is it actually the greatest act of self-love? This week we're diving into why you should be more selfish in 2025, and how it'll help you grow! Stay connected throughout the week IG - https://instagram.com/feelgoodlabpod TikTok - https://tiktok.com/@feelgoodlab Chapters: 00:00 Catch up 03:21 Feel good moment 04:58 My journey with selfishness 09:24 Social anxiety and people pleasing 11:08 Learning to say no 16:46 Difference between self-love and selfishness 19:05 Our personal battery 27:12 Healthy selfishness 41:48 A note on discipline

Hey feel good fam! I probably needed this episode more than you but I wanted to share all of the best moments I had in 2024. Loved making this episode and I hope it inspires you to also try doing a round up list of the 100 things that made your 2024 year. Enjoy! x

Things mentioned: Story Worthy - Mathew Dicks https://amzn.to/42fbc2n Stay connected throughout the week IG - https://instagram.com/feelgoodlabpod TikTok - https://tiktok.com/@feelgoodlab

I'm going through the hardest thing I've ever had to face in life so I'm sorry the podcast schedule is all messed up again. I filmed this episode before and only just had time to edit this. I hope this helps you if you're just getting into journaling or if you're just looking for some tips to build on your journaling habit. Thanks for being here 💕

My 5 minute growth journal: https://link.feelgoodstudios.co/5-minute-journal

Join our 30 day journaling challenge! https://convertkit.feelgoodstudios.co/30-day-journaling

Chapters:

00:00 Intro

00:20 Disclaimer

04:15 Feel Good Moment

06:20 My journaling journey

14:16 Journaling for clarity

19:04 Journaling for grounding

25:07 Journaling for auditing

Stay connected throughout the week IG - https://instagram.com/feelgoodlabpod TikTok - https://tiktok.com/@feelgoodlab

Stay connected throughout the week IG - https://instagram.com/feelgoodlabpod TikTok - https://tiktok.com/@feelgoodlab

Chapters: 00:00 Welcome back! 04:06 Use what you have era 06:03 Feel good moment 10:26 How to do this challenge 13:04 Skincare 18:41 Clothes, bags, shoes 24:55 Stationary 26:07 Technology 27:57 Home decor 28:01 Books 29:14 Food & eating out 30:18 Budgeting tips

Yes, we still have a month before the year actually ends but December is all about reflection and planning for me (usually). So to reflect on my year and all the craziness in 2024, here are 24 lessons I learned in '24! Stay connected throughout the week IG - https://instagram.com/feelgoodlabpod TikTok - https://tiktok.com/@feelgoodlab

This next year I really want to help redefine what being COOL really means. That's what we're doing a deep dive of in this week's episode along with some practical tips on how you're going to become the coolest human ever. Burnout book: https://amzn.to/4fHJRdc 7 ways to close the stress cycle 1. Exercise 2. Deep breathing 3. Positive social interactions 4. Laughter 5. Affection 6. A good cry 7. Creative expression Stay connected throughout the week IG - https://instagram.com/feelgoodlabpod TikTok - https://tiktok.com/@feelgoodlab

I love seeing people commit to big winter challenges like a 75 hard or 90 day challenge. But what if you’re struggling with just keeping your mood up and having energy? Just because you experience SAD (seasonal affective disorder) doesn’t mean you can’t have a winter arc. So this week we’re going over what SAD is and how we can combat it this winter.

Betterhelp: https://betterhelp.com/angelzheng

Latitude Wellness (in Vancouver): https://www.latitude-wellness.com/

Chapters:

00:00 Intro

01:44 Feel good moment

04:43 What is SAD (seasonal affective disorder)

07:10 Symptoms of SAD

09:58 How to have a winter arc

Stay connected throughout the week IG - https://instagram.com/feelgoodlabpod

Tiktok - https://tiktok.com/@angelzzheng

We're back with another episode! This week we're diving into the feeling of being stuck. Complacency shows up differently for everyone so let's chat about how to combat it and why your 20s are the most important time to do so. Stay connected throughout the week IG - https://instagram.com/feelgoodlabpod TikTok - https://tiktok.com/@feelgoodlab

In this episode we're diving into needs: what they are, why we need to understand them, and how they help us. This is all about getting to know ourselves at a deeper level so that we can live more happy, fulfilled, and satisfied lives. Needs Inventory: https://link.feelgoodstudios.co/needs-inventory The Mountain is You - Briana Weist (https://amzn.to/4fd6Lsg) Journaling prompts: - What activities energize me - What drains me - What do I need to feel safe? - What do I need to feel valued? - What situations or environments make me feel most comfortable and at ease? - When do I feel most confident and capable? - What are my core values, and how do they influence my decisions? - In what ways do I show love to others, and how do I prefer to receive love? - What are my biggest fears, and how do they impact my daily life? - When was the last time I felt truly fulfilled, and what contributed to that feeling? - What are my non-negotiables in relationships (romantic, friendships, or professional)? - How do I typically react to stress, and what helps me cope with it? - What does success look like to me, and why is it important? - If I had unlimited resources, how would I spend my time, and what does that reveal about my needs? Stay connected throughout the week IG - https://instagram.com/feelgoodlabpod TikTok - https://tiktok.com/@feelgoodlab Chapters: 00:00 - The goal 01:34 - Feel good moment 04:26 - What are needs? 07:27 - Why define our needs 11:09 - Defining your needs 20:04 - Dig deeper

Since we're nearing the end of the year, it's time to buckle down and use these colder months to really tap into the best versions of ourselves. This episode is based on a video I made on my main channel of the 90 day challenge except we're doing it this time so that we can become the BEST VERSION OF US by 2025. Original video: https://www.youtube.com/watch?v=q_rX36ugMIA Feel Good Productivity by Ali Abdaal: https://amzn.to/4fayr0T Free template: https://link.feelgoodstudios.co/90days Stay connected throughout the week IG - https://instagram.com/feelgoodlabpod TikTok - https://tiktok.com/@feelgoodlab

Have you ever thought about the labels you've placed on yourself and the ones you've been told your whole life? We're doing a deep dive into labels in this episode and exploring how they affect your growth and identity. Stay connected throughout the week IG - https://instagram.com/feelgoodlabpod TikTok - https://tiktok.com/@feelgoodlab Chapters 00:00 Let’s chat labels 01:21 Feel good moment 05:25 Reviewing & evaluating 2024 07:15 Benefits of labels 08:37 How labels can be harmful 12:06 Labels are self-fulfilling prophecies 15:04 Helpful journal prompts 19:38 Help me out!

We're back from my two week break! I filmed this episode before I headed on my month long trip to Europe but this ep is still feeling just as relatable. This week we're chatting about how to re-energize and reset when life is feeling crazy and overwhelming. Hope it helps! Stay connected throughout the week IG - https://instagram.com/feelgoodlabpod TikTok - https://tiktok.com/@feelgoodlab

Chatpers:

00:00 Intro

01:34 Feel good moment

03:31 The stress of creative careers

05:57 Learning how to recharge

07:20 Evaluate your needs

11:33 The love of creating

13:51 Get your brain off work

16:56 The default mode network

21:14 Journaling prompts

This week we're having our first episode of TOUGH LOVE. A Q&A series where I answer all of your burning life questions (and try my best to provide some half-decent advice).

Make sure you DM me your questions to be a part of future episodes! Stay connected throughout the week

IG - https://instagram.com/feelgoodlabpod TikTok - https://tiktok.com/@feelgoodlab

Chapters

00:00 Intro

02:28 Therapy

06:37 Boston

07:51 Signs from the universe

09:32 World is falling apart

13:52 Playing sports

14:28 How did I pick my career

21:14 Travel must-haves

22:30 Sexual confidence

25:35 How to be okay